hi i m 19 yrs old student. I am alim n do regular exercises like jogging etc. but still my buttocks are very bulky. Can u pls help me out on what to do n what all measures to be taken like some exercises or so .
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Jogging is a great way to keep a good shape but for a nice firm butt you need to do much more. And this part of our body needs much more attention than any other so you should be prepared to work hard to get what you want. First of all you need to arm yourself with tons of patience because no matter how hard you work the results are not gonna be visible for quite some time. For best results you can combine jogging with butt exercises. Another great way of staying in shape and to work on your butt is biking. Biking is great for your heart and it also targets most of the muscles in your hips, thighs and butt and the best thing is that it can be fun. This is something you don't need to do alone but you can call a friend to join you. Here you can find great buttocks exercises.
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