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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

WEIGHT LIFTING FOR 14 YEAR OLD (answer please),

HI EVERYBODY.  I AM 14 AND A HALF AND I REALLY WANT TO WEIGHT LIFT because it is a good exercise for growing muscles ,so can i lift or would it stunt growth , and i usually lift 6kg in each hand from 60-80 time and you should notice that my weight is 53 KG  and my height is 162 CM, so...

by User avatar Guest

Does lifting weights stunt children s growth

Answered by a doctor

Hello! my son trains (he just started) lifting weights and he is only 17. Most of weight lifters are small and amber and I heard that lifting weights stunts children s growth. Is this true?

by User avatar Guest

Does weight lifting affect a 14 year old height growth?

Answered by a doctor

Hi i am Jeric Im 14 years old and 5 3" in height and skinny... I lift a dumbel of 5 lbs. for 1 month with an alternate day of workout will it affect my height growth?

by User avatar Arlene Tablante189759

Side effects of weight lifting on testicles?

what are the side effects of weight lifting. does it affects the testicles in any way?

by User avatar Guest

weight lifting at young age

hey there, i started working out at around my late 13s , now im 15 but i have been starting and stopping all the time, if i went for a year i would stop for 9 months its just a cycle, people told me its bad to weight lift at this age because it will "affect my growth" but im not stupid to...

by User avatar RicoMuscleworks

The best apps for fitness

Now a day's smart phones are very much popular for different types of useful apps. I am looking for a good app which can give me information about fitness. It also help me to find out the amount of Caloric burn and how much have to take meal to fill up calory. So, Which apps are useful for the best...

by User avatar Jenifer352935

Which workout program is the best for a 13 years old?

Hi guys! I just wanted to ask you to question. Which program do you advice to me? I think starting strength program is good for me but i'm afraid of one thing. I didn't do squats and deadlifts before. Does deadlifts and squats stunt my growth? Because some say 5 reps and under reps will be...

by User avatar Guest

Your tips for workouts

I would like to start with some serious training. I am determined to improve my overall fitness, strength and endurance. I am not sure how to do it. I may have some general idea but not the details. I would appreciate your tips for workouts. It would help me a lot.

by User avatar mart

Heart sensations anxiety

Answered by a doctor

hello im 5'10 155lbs..this all started 6 months ago when i was taking a supplement to workout called NO-Explode... the supplement worked great showing no side effects.. allof a sudden one night as i was ready for sleep my heart started to beat really rapidly with palpataions and fast with high blood...

by User avatar Darkpark23418

steroids and dvla medical

Answered by a doctor

i got done for drink driving 4 years ago. i started taking roids about 6 months ago, now i have to go for a dvla medical before i get my licence back. will the steroids be detected in the medical or am i worrying about nothing .....cheers.....

by User avatar danny1981140854