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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

weight lifting at young age

hey there, i started working out at around my late 13s , now im 15 but i have been starting and stopping all the time, if i went for a year i would stop for 9 months its just a cycle, people told me its bad to weight lift at this age because it will "affect my growth" but im not stupid to...

by User avatar RicoMuscleworks

The best apps for fitness

Now a day's smart phones are very much popular for different types of useful apps. I am looking for a good app which can give me information about fitness. It also help me to find out the amount of Caloric burn and how much have to take meal to fill up calory. So, Which apps are useful for the best...

by User avatar Jenifer352935

Which workout program is the best for a 13 years old?

Hi guys! I just wanted to ask you to question. Which program do you advice to me? I think starting strength program is good for me but i'm afraid of one thing. I didn't do squats and deadlifts before. Does deadlifts and squats stunt my growth? Because some say 5 reps and under reps will be...

by User avatar Guest

Your tips for workouts

I would like to start with some serious training. I am determined to improve my overall fitness, strength and endurance. I am not sure how to do it. I may have some general idea but not the details. I would appreciate your tips for workouts. It would help me a lot.

by User avatar mart

Heart sensations anxiety

Answered by a doctor

hello im 5'10 155lbs..this all started 6 months ago when i was taking a supplement to workout called NO-Explode... the supplement worked great showing no side effects.. allof a sudden one night as i was ready for sleep my heart started to beat really rapidly with palpataions and fast with high blood...

by User avatar Darkpark23418

steroids and dvla medical

Answered by a doctor

i got done for drink driving 4 years ago. i started taking roids about 6 months ago, now i have to go for a dvla medical before i get my licence back. will the steroids be detected in the medical or am i worrying about nothing .....cheers.....

by User avatar danny1981140854

What type of exercises I can do to treat my chronic insomnia?

Answered by a doctor

Hi. I am male, 37 years old. Six months ago I was diagnosed with chronic insomnia and since then I am going to some therapies. I can't say that they didn't work for me. I am much better, I have a better life, but I want my old life back if you can understand me. I have heard that some exercises...

by User avatar Wiglee Wiglee

I need help speeding up my weight workout

It was November 24 when I posted that I was starting a weight program, using this Mark Allen program: I'm doing the following: lat pulldowns, bench presses, squats, leg curls, biceps curls, triceps pushdowns, lunges, dumbbell pullovers, and cable sitting rows I've stuck with it since then, and...

by User avatar Guest

How flexible are you?

How much distance is there between the tips of your fingers and your toes when you stretch? Me? In the AM when I wake up it's almost 11" from my finger tips to the floor. I can get closer to 5" after a long bike ride though. I've got a spot in my back that doesn't like to bend very well. Even...

by User avatar purple hayes

i want to reduce both the chest and tummy, can you recommend me some workout for that

Hi i want to reduce my breast size and i have muffin top tummy.can u recommed workout for both. Thanks

by User avatar Uma