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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

do weights stunt a 13 year old boy's growth?

Answered by a doctor

if i lift 3 kg weights with 100 reps a day each arm. will this stunt my growth? i have only started a couple days ago and i really need to know for the future. I'm 13 years old 37.44 kg and 5'1.(I'm pretty skinny but have seen much increase in my arm strength and build so far.) thanx please kept...

by User avatar Guest

Bust Out Bouncing Breasts During WorkOuts?

Boobs bounce when you exercise, no matter what size you are. In a study, all the women’s breasts bounced at the same rate during fast sprints and slow jogs, no matter what size they were. All that bouncing action stretches the tissue - making for tender breasts – and can cause the...

by User avatar Lori2592

What is safe pregnancy exercise plan?

I have a lot of time since I got pregnant so I am reading a lot. I read especially books about pregnancy. Lots of them are mentioning safe pregnancy exercise plan. Even my doctor says that I should exercise. So, can you please tell me what safe pregnancy exercise plan is?

by User avatar rubi34397

toning beds

Hello! Is there anybody who has tried toning beds? My God, this is so difficult! I had so much problems with it that I left the toning shop unsatisfied. But, why is then everybody talking about it? Am I missing something out? Thx for the info!

by User avatar Guest

fusion back surgery and exercises after

Hello! I am about to have a fusion back surgery and I was wondering if I will have to do some exercises after it as a part of rehabilitation?

by User avatar Guest

Comments and reviews on article "Human Growth Hormone (HGH) Side Effects"

Users comments and reviews on article Human Growth Hormone (HGH) Side Effects by Dr. Soni Vijay

by User avatar Guest

what's proper way to stretch muscles?

Hi. I am a 17 years old guy and I would want to start training bodybuilding. Of course, before any workout you (in this case me) should stretch. I have never worked out at all, I know it sounds funny, but it is the truth. I don’t have a day of hard life. So, anyway, can you explain the proper...

by User avatar gar183457645

Should a 13 year old lift weights?

Answered by a doctor

Hi, im 13 and im 6'0' I was wondering if I should start lifting weights. I've seen other articles that how it could stunt growth and I am aware of that. I would keep in mind not to bench or leg press and rather stay with a more lighter set of weights for a long time. But are there...

by User avatar JoeChou167663

side effects of norateen heavyweight 2

Hi! I am trying to build my muscles and have been working at that! But something extra to boost my muscle building would be great, as I feel I have reached a plateau at the moment. I have heard about norateen heavyweight 2 a couple of times and I thinking about buying this. What do you think? Are...

by User avatar morly1057202675

aerobic exercises

I need to lose some weight and would like to try lose it with doing aerobic but am not sure what aerobic exercises would fit my condition I am pretty overweight and am not in good physical condition and in fact I started exercising last week but I have almost died it seems to be so difficult. Is...

by User avatar verne44482