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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

fusion back surgery and exercises after

Hello! I am about to have a fusion back surgery and I was wondering if I will have to do some exercises after it as a part of rehabilitation?

by User avatar Guest

Comments and reviews on article "Human Growth Hormone (HGH) Side Effects"

Users comments and reviews on article Human Growth Hormone (HGH) Side Effects by Dr. Soni Vijay

by User avatar Guest

what's proper way to stretch muscles?

Hi. I am a 17 years old guy and I would want to start training bodybuilding. Of course, before any workout you (in this case me) should stretch. I have never worked out at all, I know it sounds funny, but it is the truth. I don’t have a day of hard life. So, anyway, can you explain the proper...

by User avatar gar183457645

Should a 13 year old lift weights?

Answered by a doctor

Hi, im 13 and im 6'0' I was wondering if I should start lifting weights. I've seen other articles that how it could stunt growth and I am aware of that. I would keep in mind not to bench or leg press and rather stay with a more lighter set of weights for a long time. But are there...

by User avatar JoeChou167663

side effects of norateen heavyweight 2

Hi! I am trying to build my muscles and have been working at that! But something extra to boost my muscle building would be great, as I feel I have reached a plateau at the moment. I have heard about norateen heavyweight 2 a couple of times and I thinking about buying this. What do you think? Are...

by User avatar morly1057202675

aerobic exercises

I need to lose some weight and would like to try lose it with doing aerobic but am not sure what aerobic exercises would fit my condition I am pretty overweight and am not in good physical condition and in fact I started exercising last week but I have almost died it seems to be so difficult. Is...

by User avatar verne44482

breast reduction

Answered by a doctor

i have big breasts and would like to find out some exercises to help reduce them

by User avatar Guest

side effects of winstrol tablets

What are the known side effects of winstrol tablets on various people? I know that they are supposed to be really good for muscle growth and winstrol tablets are said to start working real quick, but at what cost? Do winstrol tablets have any serious long-term side effects that we should be scared...

by User avatar johnathon96159186

Does creatine help?

Answered by a doctor

I just started taking creatine. Mostly to gain strength for the PURR contest. I've never taken it before, so it's all new to me. You're supposed to take a loading dose (20g/day for 5 days) before you go on to regular maintenance doses (5g/day). I'm on my 3rd day of the loading dose and I've...

by User avatar Guest

sharp stabbing pain in while running

Answered by a doctor

Hi. I`m 24 yo male. I`m a runner and recently I have experienced some sort of a sharp, stabbing pain in my chest, while running. It feels like some sort of a bubble ready to burst. When the pain comes, I try to catch my breath and not to breathe in or breathe out too much because it’s really very...

by User avatar Guest