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Hi. I am a 17 years old guy and I would want to start training bodybuilding. Of course, before any workout you (in this case me) should stretch. I have never worked out at all, I know it sounds funny, but it is the truth. I don’t have a day of hard life. So, anyway, can you explain the proper way to stretch your muscles.

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Well, the best way for you to stretch out your muscles is to do the full body warm-up. You start with the head, and then move on to shoulders, arms, hips, and finally legs. And then, you are a new man. But, a friendly advice. Try stretching before each exercise, too. It is important that you listen to what I am saying , because you could get seriously hurt.
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Never stretch cold muscles. Ask a coach to show you exactly what stretches to do. There are thousands of different stretches but there are only a certain amount of muscles to stretch. So all you need to know are some stretches, the proper technique, and NEVER stretch cold muscles and you will be just fine.
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