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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Why am i getting foot pain during exercise?

Hi, Wondering if anyone can give me some advice. I keep getting pain in the side of my foot everytime I exercise. It's not too bad when running or on a cross trainer. It hurts but it's bareable. It hurts more when pedalling so ive avoided cycling. Then I went to spinning last week and it hurt that...

by User avatar laura0885

Is it okay to eat a chocolate bar after a workout?

Yesterday he said it was ok to drink a pop or eat a chocolate bar after a workout... Isn't that the point of fruit?? :umno: Now I'm afraid to listen to anything he says.

by User avatar Mike G

Why is my heart rate (while training) declining all of a sudden?

Answered by a doctor

I’m really feeling uncomfortable so much that I don’t dare to visit my doctor yet. Namely, my heart rate is declining and it’s not as high as it used to be earlier. I’m talking about my heart rate while training, of course. Why is that so? Is something wrong with my heart so...

by User avatar kristoffer

What some good exercises to treat or get rid of achilles tendinitis?

Answered by a doctor

What some good excercises to treat or get rid of achilles tendinitis? I stretch my legs well. But I always feel the achilles tendon in the morning. It feels like something that will be my companion until old age... Any suggestions appreciated.

by User avatar atriuum

Single calf raises - is there a better way to support the weight?

I've gotten to where I can't hold a dumbell in my hand when I do single calf raises because it weighs too much. Is there a better way to support the necessary weight and still be to balance myself on one foot?

by User avatar purple hayes

Will low reps add bulk and hinder my running?

Answered by a doctor

Will weight workouts with low reps (6-8) hinder my running?? or the inverse = will high reps (10-15) enhance my running? I don't run to lose weight but to stay fit and w/out my legs

by User avatar tai pan

Is lifting twice a week enough?

I started a lifting program about a month ago, and am able to go to the gym only two days per week. I'm doing a full-body workout each time... is this enough to make that much of a difference? TIA

by User avatar FrogDoc

Weight Training and Body Weight

For those of you that weight train on a consistent basis I have a question for you. Do you find it harder to keep your weight down when you are lifting? EVer since my 50K in February I have been lifting for about 20 - 30 minutes, 3 times a week and I have seen my strength increase but I am...

by User avatar Floridaboiler

Constant foot ache, what could be causing it?

I like to work out. It gives me pleasure and good mood. I never miss a workout. I am usually in good health and spirits. However I have a constant foot ache. It is getting worse every day and I can’t figure out what it might be. What do you think?

by User avatar farleigh

When is the best time to lift weights?

I need to get back into lifting. However, my schedule makes it tough to get to the gym 3 times a week and with my current ramp up in mileage (goal is 50 mpw, I'm at 30 right now) I don't know if my body could take all the stress. I do all my runs in the evening during the week and mid morning on...

by User avatar Running Brewer