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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Bike cardio exercise

Hello! I am planning to start with bike cardio exercise and I have already bought this bike. But, I am not sure what I can expect. I mean, what benefits I will get if I use cardio bike every day. Cardio bike is recommendation of my doctor. He thinks that I should lose my weight. Thank you very much!

by User avatar adrian40357212

Losing extra skin on stomach after giving birth

I gave birth to my son on the 10 of December in 2006. I am only 19 and I have stretchmarks all over my stomach with a ugly pooch....My stomach is small but it still has a ugly pooch that comes over my pants when I sit down. Right now I am not worried about my stretchmarks, I am just worried about...

by User avatar jasmine1210

weight training and cardio

Answered by a doctor

Hi there! I just started working out and I wanted to know if I should do cardio before or after training.

by User avatar Guest

stretching hamstrings

Hi, before I start training with weight I stretch my muscles for at least 10 minutes before and 10 minutes after work out. The heaviest part is stretching my hamstrings as I never know if I stretched it well. I would like to add that I want to do all stretching properly. Is there any good method for...

by User avatar mendy25366

anabolic steroids

Answered by a doctor

Hello. I'm 20 year old male and I'm interested to find out more information about one specific subject. You see, just recently I started visiting local gym and I'm very satisfied with the results so far. I'm going maybe three months now regularly, twice a week, and already my parents and some of my...

by User avatar Guest

Im 14 and was wondering has this already stunted my growth?

hello i need some help, ive been lifting weights for about 3 months most when i go to the gym. I dont just do weights i do running, tredmill,bike etc as well. The weight i lift depends on the machine i use you example for chest press i do from 15-40kg sometimes 55kg at a push! but i only do about...

by User avatar connor12345

does push ups affect height growth

i am aayush malla. I m 13 yrs old. I have started doing push ups. MY height is 4.9 feet.Does it affects our height growth.

by User avatar aayush mala

Can I increase my height after 21.

I am a 21 years old and 5'7" in height aproximatly. Can I increase my heigh? My father is 5'8" and my mother is 5'2". Please help my by giving me some suggestions. 

by User avatar Ambrish

belly fat removal exercises

I know I am not overweight a lot, but still I have a problem with fat. I can see that my belly is fat and I should remove it any possible way. I want to hear if you can give me any advice for belly fat removal exercises. I have not tried yet with dieting and exercise, but definitely, I think I...

by User avatar ashmead1237

Lumps and bumps inside arm just underneath the bicep area

I don't understand this because I thought muscles were supposed to be smooth but why do I have tons of bumps and lumps inside my arm underneath the bicep area? They feel like some sponge you find in the ocean..

by User avatar NoviceHealth139926