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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

breast reduction

Answered by a doctor

i have big breasts and would like to find out some exercises to help reduce them

by User avatar Guest

side effects of winstrol tablets

What are the known side effects of winstrol tablets on various people? I know that they are supposed to be really good for muscle growth and winstrol tablets are said to start working real quick, but at what cost? Do winstrol tablets have any serious long-term side effects that we should be scared...

by User avatar johnathon96159186

Does creatine help?

Answered by a doctor

I just started taking creatine. Mostly to gain strength for the PURR contest. I've never taken it before, so it's all new to me. You're supposed to take a loading dose (20g/day for 5 days) before you go on to regular maintenance doses (5g/day). I'm on my 3rd day of the loading dose and I've...

by User avatar Guest

sharp stabbing pain in while running

Answered by a doctor

Hi. I`m 24 yo male. I`m a runner and recently I have experienced some sort of a sharp, stabbing pain in my chest, while running. It feels like some sort of a bubble ready to burst. When the pain comes, I try to catch my breath and not to breathe in or breathe out too much because it’s really very...

by User avatar Guest

Bike cardio exercise

Hello! I am planning to start with bike cardio exercise and I have already bought this bike. But, I am not sure what I can expect. I mean, what benefits I will get if I use cardio bike every day. Cardio bike is recommendation of my doctor. He thinks that I should lose my weight. Thank you very much!

by User avatar adrian40357212

Losing extra skin on stomach after giving birth

I gave birth to my son on the 10 of December in 2006. I am only 19 and I have stretchmarks all over my stomach with a ugly pooch....My stomach is small but it still has a ugly pooch that comes over my pants when I sit down. Right now I am not worried about my stretchmarks, I am just worried about...

by User avatar jasmine1210

weight training and cardio

Answered by a doctor

Hi there! I just started working out and I wanted to know if I should do cardio before or after training.

by User avatar Guest

stretching hamstrings

Hi, before I start training with weight I stretch my muscles for at least 10 minutes before and 10 minutes after work out. The heaviest part is stretching my hamstrings as I never know if I stretched it well. I would like to add that I want to do all stretching properly. Is there any good method for...

by User avatar mendy25366

anabolic steroids

Answered by a doctor

Hello. I'm 20 year old male and I'm interested to find out more information about one specific subject. You see, just recently I started visiting local gym and I'm very satisfied with the results so far. I'm going maybe three months now regularly, twice a week, and already my parents and some of my...

by User avatar Guest

Im 14 and was wondering has this already stunted my growth?

hello i need some help, ive been lifting weights for about 3 months most when i go to the gym. I dont just do weights i do running, tredmill,bike etc as well. The weight i lift depends on the machine i use you example for chest press i do from 15-40kg sometimes 55kg at a push! but i only do about...

by User avatar connor12345