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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Callouses - how to not get them?

My wife has been to the gym to lift on a very regular basis for the last few months, but has started to develop callouses. She got a pair of gloves a few weeks ago, but she said that they aren't helping. Are there any other tricks to avoiding this problem?

by User avatar purple hayes

Weight Lifting and Cycling balance

I want to develop my body proportionally. I am going to start lifting weights. Since I don’t want to give up cycling I am not sure how I am going to balance the two of them. I hear that bodybuilding is very demanding and I don’t know if I am going to have enough time and energy for my...

by User avatar horacio

Push ups and tight shoulders while running

Answered by a doctor

Is there any connection? I have recently started doing push ups. I just do one set in the morning and one set in the evening of as many as I can do (which is an embarrasingly low number). But I noticed that during my race this weekend, my shoulders were tight and almost painful. They felt better...

by User avatar PackerBacker

No energy, always tired, what to do?

I'm looking for help on how to start working out. I'm a little out of shape and not over weight. I always feel tired but have no energy to start a workout even though I really want to. I know once I start I will feel better. Second question is working out in the morning better then in the afternoon?...

by User avatar harrison

Help Creating An Effective Workout

First off, I'm new to the forums, so hello. :wavey: Anyhow, I used to run somewhat frequently back in high school [I'm a freshman in college now] and I'm trying to get back into it again and maybe burn some winter fat as well :P Now I am aware that I am by no means fat, but of course, I...

by User avatar Guest

What are your favorite stability ball exercises?

What are your favorite stability ball exercises?

by User avatar HighHeat

Is Pilates good for streching?

Seeing how I am in the IR for a little while longer I have been spending a lot of my time doing strenght training and my physical therapy. I stretch everyday and I still am not very flexible. I have started to look into doing Pilates and I was curious who else out there is doing them and what do...

by User avatar Running Brewer

Different shoes for different type of workout

Hey people! My boyfriend takes me to Thailand on a vacation during winter. I’ve put on few extra pounds and I’d like to shape up for the beach. I’ve decided to have a combined workout. So, I plan to exercise in a gym, run and have long walks. Do I have to buy different shoes for...

by User avatar deloria

weight lifting at young age

i am 13 years old, i weigh 51kg and i am 5"3.5 tall, i am really keen to build muscle and lose fat to reveal my abs, i own a pair of dumbells and a ez curl bar with weight plates, however i am concerned about how it will effect my growth as i have read and heard lots of things about it and i am not...

by User avatar felixbzz351089

How to lift weight for body shape not strength?

I need you to tell me what kind of weights I am supposed to lift because I don’t want to gain strength or to boost my muscles. I just want to shape up my body and to slightly define my arm and stomach muscles. Is going to a gym necessary for that or I can do it at home? Thanks.

by User avatar carlyle