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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Help Creating An Effective Workout

First off, I'm new to the forums, so hello. :wavey: Anyhow, I used to run somewhat frequently back in high school [I'm a freshman in college now] and I'm trying to get back into it again and maybe burn some winter fat as well :P Now I am aware that I am by no means fat, but of course, I...

by User avatar Guest

What are your favorite stability ball exercises?

What are your favorite stability ball exercises?

by User avatar HighHeat

Is Pilates good for streching?

Seeing how I am in the IR for a little while longer I have been spending a lot of my time doing strenght training and my physical therapy. I stretch everyday and I still am not very flexible. I have started to look into doing Pilates and I was curious who else out there is doing them and what do...

by User avatar Running Brewer

Different shoes for different type of workout

Hey people! My boyfriend takes me to Thailand on a vacation during winter. I’ve put on few extra pounds and I’d like to shape up for the beach. I’ve decided to have a combined workout. So, I plan to exercise in a gym, run and have long walks. Do I have to buy different shoes for...

by User avatar deloria

weight lifting at young age

i am 13 years old, i weigh 51kg and i am 5"3.5 tall, i am really keen to build muscle and lose fat to reveal my abs, i own a pair of dumbells and a ez curl bar with weight plates, however i am concerned about how it will effect my growth as i have read and heard lots of things about it and i am not...

by User avatar felixbzz351089

How to lift weight for body shape not strength?

I need you to tell me what kind of weights I am supposed to lift because I don’t want to gain strength or to boost my muscles. I just want to shape up my body and to slightly define my arm and stomach muscles. Is going to a gym necessary for that or I can do it at home? Thanks.

by User avatar carlyle

know any good back exercises?

well it's safe to say that i work my front pretty good (everybody wants to look good), but i need to strengthen my back for balance. what kind of exercises are you guys using?

by User avatar blue

Ideal workouts for neck and shoulders

I see many people having problems with their neck. I don’t want this to happen to me. I know that exercising and keeping your muscles strong is the best way to prevent problems. I would appreciate if you can tell me what the ideal workouts for neck and shoulders are.

by User avatar husain

Do i need to have a long warmup period before training?

I used to jump right on and start huffing and puffing. My doctor and some of my friends told me not to do that. They explained that I had to have a Warmup Period in my workout. I am supposed to start very slowly doing some useless things. It seems to me that 10 minutes is a Long Warmup Period. What...

by User avatar rand

Is my heart rate too low?

Answered by a doctor

Is my heart rate too low? When I’m exercising it reaches only about 100 beats per minute and since I know that many people have problems during any kind of physical activity because their heart is beating a way above 100 per minute, I’m concerned about my health. Why is my heart beating...

by User avatar cesar