Couldn't find what you looking for?

TRY OUR SEARCH!

Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

know any good back exercises?

well it's safe to say that i work my front pretty good (everybody wants to look good), but i need to strengthen my back for balance. what kind of exercises are you guys using?

by User avatar blue

Ideal workouts for neck and shoulders

I see many people having problems with their neck. I don’t want this to happen to me. I know that exercising and keeping your muscles strong is the best way to prevent problems. I would appreciate if you can tell me what the ideal workouts for neck and shoulders are.

by User avatar husain

Do i need to have a long warmup period before training?

I used to jump right on and start huffing and puffing. My doctor and some of my friends told me not to do that. They explained that I had to have a Warmup Period in my workout. I am supposed to start very slowly doing some useless things. It seems to me that 10 minutes is a Long Warmup Period. What...

by User avatar rand

Is my heart rate too low?

Answered by a doctor

Is my heart rate too low? When I’m exercising it reaches only about 100 beats per minute and since I know that many people have problems during any kind of physical activity because their heart is beating a way above 100 per minute, I’m concerned about my health. Why is my heart beating...

by User avatar cesar

Weight Lifting as part of cycling performance

Can you give me a few tips about weight lifting as part of improving cycling performance? I’ve heard that it’s extremely important to practice weight lifting if you’re a cyclist, but honestly, I can’t see any connection between these two sports activities. What do you think...

by User avatar jedediah

How much cross training do you do?

How much do you do?? Since it gets so hot here in the Summer and the only chance I really have to run is from work at lunch I was looking at cutting back my miles even more and throw in more indoor biking, rowing and even maybe weight lifting again. Do you think just three 4 or 5 mile runs a...

by User avatar Floridaboiler

How to Strengthen the Back Muscles

PT had me modify my lifting routine a little bit why I am mending. Reduced my weight by 50%, and increased my rep's. Also when I am doing my Bench Presses and Dumbbell flies instead of having my feet on the floor and have them on the bench with my knees bent. I am also trying to get in the...

by User avatar Cappy

Weight training to increase speed

not sure if im doing it properly but are there any specific excercises aside from sprints that can help you increase you speed and power? so far I have been doing sprints, but in the weight room what else can you do? so far I have the following, walking lunges with weight, calf raises, sqauts,...

by User avatar Sith123

how many miles should i run or walk after weightlifting?

I’ve heard that I should run or take a walk after weightlifting. Is it true? If it is, why is that necessary and how many miles should I run or walk after weightlifting? I go to gym every day in order to flex my muscles and I run occasionally, but I have a mate who always runs after...

by User avatar lin

push ups for improved sprint?

I want to improve my sprints. I heard that doing some 100 push ups could help me be faster. I would like to know if I have to do all of them in one set or I can split them in say, five sets with 20 reps each set. What do you think about push ups for improved sprint?

by User avatar shurlock