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well it's safe to say that i work my front pretty good (everybody wants to look good), but i need to strengthen my back for balance.

what kind of exercises are you guys using?

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Do you workout at a gym Blue?
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Lower back or the whole back?

Lower back: I do back extension at the gym. With free weights, good mornings (bow to horizontal), and superman - Lay on your stomach with hands out front and fly like superman with only your abs touching. Hold for 10-15 seconds and build from there.
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Back day usually includes ::

Lat pull
chin ups
seated row
straight legged dead lifts
supermans
1 arm dorsal raises
shrugs
reverse flys
back extension

I don't do all of those in one day, but that's usually my list I pick from.
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i do lots of chinups. (well lots for me anyways)

rowing i enjoy.

i'll look into the supermans and back extensions.
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