well it's safe to say that i work my front pretty good (everybody wants to look good), but i need to strengthen my back for balance.
what kind of exercises are you guys using?
what kind of exercises are you guys using?
Loading...
Lower back or the whole back?
Lower back: I do back extension at the gym. With free weights, good mornings (bow to horizontal), and superman - Lay on your stomach with hands out front and fly like superman with only your abs touching. Hold for 10-15 seconds and build from there.
Lower back: I do back extension at the gym. With free weights, good mornings (bow to horizontal), and superman - Lay on your stomach with hands out front and fly like superman with only your abs touching. Hold for 10-15 seconds and build from there.
Loading...
Back day usually includes ::
Lat pull
chin ups
seated row
straight legged dead lifts
supermans
1 arm dorsal raises
shrugs
reverse flys
back extension
I don't do all of those in one day, but that's usually my list I pick from.
Lat pull
chin ups
seated row
straight legged dead lifts
supermans
1 arm dorsal raises
shrugs
reverse flys
back extension
I don't do all of those in one day, but that's usually my list I pick from.
Loading...
i do lots of chinups. (well lots for me anyways)
rowing i enjoy.
i'll look into the supermans and back extensions.
rowing i enjoy.
i'll look into the supermans and back extensions.
Loading...