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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Decrease breast size & hand fat ????

Answered by a doctor

Im women, going to get marry within 2 months... I wanna know how to decrease breast size and hand fat? let me know some exercise/ tips... 

by User avatar Guest

treadmill exersizing how often

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Hi there all sport&activity fans! I have just bought a treadmill machine and I was wondering how often I should use it in order to become well trained and fit. Thanks!

by User avatar Guest

how many calories burnt on the treadmill

Answered by a doctor

Hello! I have been using treadmill 6 months ago. I have been using it regularly, like almost every day for about 45 mins. The thing is that I haven’t seen any improvement! How many calories can one burn on the treadmill? Thank you

by User avatar Guest

Want to get abs, lose belly fat! I have extreme back problems!

Answered by a doctor

Hey everyone here's some background info first:I have a disk slightly out of place on my lower back and it caused me severe pain in the past. I am now at the point where I can work out more without being in too much pain. The thing is I'm looking for some exercises to cut down on the fat I have on...

by User avatar Texan99213778

dangers of dehydration with creatine usage?

Answered by a doctor

I’m 19 years old and I’m thinking to start to use creatine. My friend is taking it more then two months and he is very satisfied. But yesterday I heard that creatine usage can cause dehydration. Is it a truth? Can somebody tell me something about dangers of dehydration with creatine...

by User avatar barnaby204667651

What does whey protein do?

Answered by a doctor

Hi, I am 25 years old body builder and I am doing my best to develop strong and massive body. I would like to gain my muscles to grow faster and I am looking for something that may supply enough proteins and amino acids to my muscles. One my friend suggested me to try whey protein so I would like to...

by User avatar thibaut32619

I need to gain weight bad!!!!

Answered by a doctor

I am a 21 year old African American female, I'm about 5'10", 140 lbs!!!! I really need to know how to gain weight, not muscles!!!!!!!!!

by User avatar whitney1985

Lower and Upper Abs

Answered by a doctor

I am 26, working in an MNC company in new delhi, India. I started Gymnasium 5 months ago. I gotta drastic change in my muscles (biceps, tricpeps, back, chest , shoulders & thighs). However, when i pose in mirror, my concern is my ABS.. (both lower & uppr). Pls.. somebody guide me for the...

by User avatar chirag_prajapati2728191443

tummy feel bloated after termination

Answered by a doctor

tummy feels bloated after termination

by User avatar renu16627

is it safe for a 68 yr. old female w/knee replacement to use treadmill?

Answered by a doctor

is it safe for a 68 year old female with knee replacement to use a treadmill?

by User avatar treadmill