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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

The best DIET PROTEIN to combine with gym sessions.

Answered by a doctor

I'd heard most Gym's Protein is very unhealthy and it's full of steroid. Does this type of protein comes with bad side effects..? I'm looking for an ideal diet protein to be used alongside gym sessions.. Anyone with a good suggestion..?

by User avatar piercerblack171638

Pushups-which muscles exactly? Inner or outer?

Answered by a doctor

I have started doing pushups every morning. For which muscles are they exactly? Inner or outer? I am a bit overweight and I guess that first I will have to burn fat layer that have on my stomach. I think that that way it will be allowed to inner muscles to show up.

by User avatar Guest

creatine good or bad idea?

Answered by a doctor

I have heard that creatine can majorly enhance an athletes performance. My question is about the safety of this supplement. I am 15 and i have heard of creatine causing kidney problems. Is this true and can it cause any other problems. Also would u recommend me using it.

by User avatar Guest

fatigue accompanied by crying during exercise

Answered by a doctor

I am a 61 year old female in fair condition. For the last two months I have been doing pilates and strength and flexibility exercises with a personal trainer. During the exercise I reach a point where I feel extremely fatigued and I start to cry. I feel like I am unable to control the crying....

by User avatar candy 1219

Decrease breast size & hand fat ????

Answered by a doctor

Im women, going to get marry within 2 months... I wanna know how to decrease breast size and hand fat? let me know some exercise/ tips... 

by User avatar Guest

treadmill exersizing how often

Answered by a doctor

Hi there all sport&activity fans! I have just bought a treadmill machine and I was wondering how often I should use it in order to become well trained and fit. Thanks!

by User avatar Guest

how many calories burnt on the treadmill

Answered by a doctor

Hello! I have been using treadmill 6 months ago. I have been using it regularly, like almost every day for about 45 mins. The thing is that I haven’t seen any improvement! How many calories can one burn on the treadmill? Thank you

by User avatar Guest

Want to get abs, lose belly fat! I have extreme back problems!

Answered by a doctor

Hey everyone here's some background info first:I have a disk slightly out of place on my lower back and it caused me severe pain in the past. I am now at the point where I can work out more without being in too much pain. The thing is I'm looking for some exercises to cut down on the fat I have on...

by User avatar Texan99213778

dangers of dehydration with creatine usage?

Answered by a doctor

I’m 19 years old and I’m thinking to start to use creatine. My friend is taking it more then two months and he is very satisfied. But yesterday I heard that creatine usage can cause dehydration. Is it a truth? Can somebody tell me something about dangers of dehydration with creatine...

by User avatar barnaby204667651

What does whey protein do?

Answered by a doctor

Hi, I am 25 years old body builder and I am doing my best to develop strong and massive body. I would like to gain my muscles to grow faster and I am looking for something that may supply enough proteins and amino acids to my muscles. One my friend suggested me to try whey protein so I would like to...

by User avatar thibaut32619