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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Exercise Can Reduce Bone Density In Prostate Cancer Patients

New research reported that exercise can help reducing bone loss that can be caused by radiation or hormone therapy which are used in treatment of localized prostate cancer. Researchers say that these treatments decrease risk of bone fractures and that exercise can improve quality of life in patients...

by User avatar Natalia3856

aerobic exercising

Could you tell me something about aerobic exercising? I mean could aerobic exercising be dangerous in some condition such as one of my dad-he in fact had a heart attack 9 months ago and he now want to start with aerobic exercising. I am pretty much concerned over this and though he recovered pretty...

by User avatar cheri19437

Im about to be 14, and i work out about twice a week.Would i

Hi, Im about to be 14, and my football and I have started to work out for spring training at school. I also work out at my house ocasionally. I only work out about twice a week. Would it stunt my growth if I took amino acids at this age? I'm really curious because I'm looking forward to getting...

by User avatar Guest

anyone with sandbag expereince?

Hi, I am 25 years old male and I am training body building for several years already. From time to time I was in situation to look out for different ways of training which would help me to overcome stagnation in my body developing progress. Several days ago I was talking to my friend about that and...

by User avatar lorant34646

Nausea and swollen stomach after exercise

Answered by a doctor

My daughter has been exercising regularly for about 57 days. She is experiencing nausea, swollen stomach, and she says weight gain. How can exercising cause negative symptoms instead of positive ones?

by User avatar Guest

my chest routine

Hi, I have been going to the gym for more than a year. My regular routine has become a little bit boring and I would like to change it. I have been talking to some guys at the gym who say that if I want to achieve great results I should workout everyday and concentrate on each muscle group...

by User avatar sinclare25455932

pain in buttocks

Answered by a doctor

I started training several months ago. I first thought of some martial art, but that looked a bit too rough for me so I decided to combine gym exercises twice a week with aerobic, twice a week also. However, lately, I have started feeling some pain in buttocks. It does not hurt much, but it is...

by User avatar caroljean26359

hunger after training?

Hi, I am 23 years old male and I am practicing body building for some time already. My problem is that I feel very strong hunger after my training and I would like to know what the best for me to eat then is. I hope someone will give me good advice. Thank you.

by User avatar neale34409

suggest a good cutting routine please

Hi, a month ago I have decided to try to workout. A friend of mine has been in this field for some time now. Therefore I turned to him for help. He made me a cutting routine that, as he says, he follows. But it seams that it is not suited for me. It is "killing me". Can you please suggest a good...

by User avatar laughton32071

Im 13 and i wanna lift mor weight

I am 13 years old and i am 5' 6 1/2" tall i weigh 150. i started lifting weights when i was ten and i was 4 foot tall and i could only lift 10 pounds above me head and i was weak and scronny now i can lift 275 well i could then i stopped working my stomache muscles and they got really weak now i can...

by User avatar JohnnyBananas123304744