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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

I'm stiff after exercise!

I am pretty fit but after I exercise (sports including lots of running) I am always very stiff in my legs. Especially my left ankle and I just feel kind of lazy for want of a better word. Really I just feel less inclined to do other things after I exercise because I feel.......... 'stiff' and as I...

by User avatar Guest

Noticed facial changes from regular bodybuilding

Hi, I have been bodybuilding regularly for the last three years. I am very happy with the results I have achieved. Because bodybuilding feels so good to me I have decided to never give it up. Recently I have noticed facial changes. It seems that my face is starting to build up as the rest of my...

by User avatar nolan40708

step fitness

My friends decided to start workout fitness, but we still didn't decide what sort of fitness to choose. We are divided between classic aerobic and step fitness. I would like to know something more about step fitness so that we may easier to decide which training to choose. Thing which is very...

by User avatar mendy25366

doing skipping is safe?

Hi! am a 25yrs girl. i want to reduce fat . can i opt for rope exercise. doing rope exercise would fall out uterus is that so? shal i go 4 it?

by User avatar Guest

Exercise Can Reduce Bone Density In Prostate Cancer Patients

New research reported that exercise can help reducing bone loss that can be caused by radiation or hormone therapy which are used in treatment of localized prostate cancer. Researchers say that these treatments decrease risk of bone fractures and that exercise can improve quality of life in patients...

by User avatar Natalia3856

aerobic exercising

Could you tell me something about aerobic exercising? I mean could aerobic exercising be dangerous in some condition such as one of my dad-he in fact had a heart attack 9 months ago and he now want to start with aerobic exercising. I am pretty much concerned over this and though he recovered pretty...

by User avatar cheri19437

Im about to be 14, and i work out about twice a week.Would i

Hi, Im about to be 14, and my football and I have started to work out for spring training at school. I also work out at my house ocasionally. I only work out about twice a week. Would it stunt my growth if I took amino acids at this age? I'm really curious because I'm looking forward to getting...

by User avatar Guest

anyone with sandbag expereince?

Hi, I am 25 years old male and I am training body building for several years already. From time to time I was in situation to look out for different ways of training which would help me to overcome stagnation in my body developing progress. Several days ago I was talking to my friend about that and...

by User avatar lorant34646

Nausea and swollen stomach after exercise

Answered by a doctor

My daughter has been exercising regularly for about 57 days. She is experiencing nausea, swollen stomach, and she says weight gain. How can exercising cause negative symptoms instead of positive ones?

by User avatar Guest

my chest routine

Hi, I have been going to the gym for more than a year. My regular routine has become a little bit boring and I would like to change it. I have been talking to some guys at the gym who say that if I want to achieve great results I should workout everyday and concentrate on each muscle group...

by User avatar sinclare25455932