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Hi! am a 25yrs girl. i want to reduce fat . can i opt for rope exercise. doing rope exercise would fall out uterus is that so? shal i go 4 it?

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hi, absolutely not true, its impossible, any negative side-effect I can think of which can cause injury is with extremely overweight people and fall injuries, also it doesn't reduce weight by much and its quite boring. there are lot of benefits Benefits of rope jumping to lose weight (just very slow), simple to learn, low cost to buy rope, increases fitness, improved strength and strengthens bones, improves coordination and agility.Hope this helped.

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Yes! It's actually one of the best exercise methods. 1. It's fun 2. almost everypart of your body is moving! 

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