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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

How to grow shorter

Answered by a doctor

This might sound weird, however i am abit too tall for my age. Is there anyway to grow shorter by a few cm? Thanks

by User avatar Guest

bodybuilding and adderall xr

Answered by a doctor

Hello bodybuilding lovers! I just started working out and I heard that I could use adderall xr for muscle growth. Has anybody tried it ??? Thx!

by User avatar Guest

Should i be doing abs every day?

Answered by a doctor

I was always told to do your abs every other day, like regular muscles, understanably. But my fitness teacher in school, who seems like he knows his stuff, has us doing 10 minutes of abs every day. Just just seems, well, wrong to me. But I don't wanna sound like some know-it-all by telling him thats...

by User avatar Mike G

How do I feed the muscles?

I am exercising in the gym for over the three months. Also I am jogging every day. I want to build up my muscle mass. I am 19 years old. But I can't say that I see some progress. Maybe I am making some mistakes in my workouts or something like that, but I haven't gain weight. How do I feed the...

by User avatar Guest

creatine supplement for muscles

Answered by a doctor

I have heard my friend said that creatine is marketed as nature's muscle builder. He also said that is the most legitimate sports supplement around. Now I want to hear more about this creatine supplement, because I am interested into muscles building. Can you tell me could it really help and are...

by User avatar Guest

Hip Enlargement

My butt is large and have projection but I have no hips. My hips are 38". I want my hips to be at 45". I'm 5'11" and my weight is 194 Lbs. Most of my weight went to my butt and stomach area but nothing to my hips. Is there some kind of surgery or medication that will increase my hip...

by User avatar Guest

What is the best sumplement to gain muscle?

I just started working out , 4 weeks already and i was wondering what is the best supplement for muscle gain? Which foods should i avoid or eat more? Plus, i want to do it naturally so please i do not want any "steroid type of stuff". I just need a supplement that is healthy but also builds my...

by User avatar DIDW

Does weight lifting affect height growth? Im 15

Answered by a doctor

Im 15 yrs old and I can do.. like a 100~120 lbs Benchpress and my lat ( for the back ) the max lbs I can do is like.. 140.. will it Affect my height growth? I am 15 yrs old I've started weight lifting seriously about.. last summer only

by User avatar Guest

Has weight lifting already affected my growth?

Answered by a doctor

hello im 14 i do weights sometimes when i go to the gym, i have been lifting weights for 3 months most. it depends what weight i do on each machine it usually varies from 15kg-40kg (usually 25kg-35kg)  i do this 3 times a week for like 10-40 mins sometimes i do 55kg on 1 set of 5-10. Has this...

by User avatar connor12345206339

Stunt your growth

Hi! Im 14 years old and I am pretty skinny. I train with weights 4 times a week.  Some people have told me that training with weights could stunt your growth. Is this true? If it is can somone give me some tips on how to get bigger and stronger? :) 

by User avatar Guest