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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

creatine supplement for muscles

Answered by a doctor

I have heard my friend said that creatine is marketed as nature's muscle builder. He also said that is the most legitimate sports supplement around. Now I want to hear more about this creatine supplement, because I am interested into muscles building. Can you tell me could it really help and are...

by User avatar Guest

Hip Enlargement

My butt is large and have projection but I have no hips. My hips are 38". I want my hips to be at 45". I'm 5'11" and my weight is 194 Lbs. Most of my weight went to my butt and stomach area but nothing to my hips. Is there some kind of surgery or medication that will increase my hip...

by User avatar Guest

What is the best sumplement to gain muscle?

I just started working out , 4 weeks already and i was wondering what is the best supplement for muscle gain? Which foods should i avoid or eat more? Plus, i want to do it naturally so please i do not want any "steroid type of stuff". I just need a supplement that is healthy but also builds my...

by User avatar DIDW

Does weight lifting affect height growth? Im 15

Answered by a doctor

Im 15 yrs old and I can do.. like a 100~120 lbs Benchpress and my lat ( for the back ) the max lbs I can do is like.. 140.. will it Affect my height growth? I am 15 yrs old I've started weight lifting seriously about.. last summer only

by User avatar Guest

Has weight lifting already affected my growth?

Answered by a doctor

hello im 14 i do weights sometimes when i go to the gym, i have been lifting weights for 3 months most. it depends what weight i do on each machine it usually varies from 15kg-40kg (usually 25kg-35kg)  i do this 3 times a week for like 10-40 mins sometimes i do 55kg on 1 set of 5-10. Has this...

by User avatar connor12345206339

Stunt your growth

Hi! Im 14 years old and I am pretty skinny. I train with weights 4 times a week.  Some people have told me that training with weights could stunt your growth. Is this true? If it is can somone give me some tips on how to get bigger and stronger? :) 

by User avatar Guest

can too much exercise stunt your growth?

Hi guys I am 13 I was wondering if too much exercise can stunt your growth I'm 5'5 about 130lbs I used to be 150 and decided to lose about 20lbs and I want to keep going to build more muscle but not too much but just get toned and I was wondering if this could affect my growth I just do ab exercises...

by User avatar Alfred

does weight lifting at 14 years old stunt your growth

Answered by a doctor

Hi everybody. I am 14 years old and I weight lift three times a week. I only “use” weights that I can manage comfortably. But, my mum keeps telling me that it will stunt my growth which is really annoying. If I do get enough sleep, eat healthy food and lift only weights I’m comfortable with,...

by User avatar Guest

Post your stretching routine.

I decided that this would be the month that I focused on stretching because I've got a terrible case of living rigor mortis. I came up with an 8 minute routine that I do after every run/ride and it has really helped cut down on the soreness/stiffness. Here's what I've been going. :30 toe touch...

by User avatar purple hayes

creatine impact on muscles

Answered by a doctor

I am working out in the gym for some time and I noticed that I make no progress with my body mass and strength. I would like to know are there some supplements which may help me to increase my strength and to advance with my body building plans. I would like to add that, till now, I didn’t...

by User avatar lannie125465447