Hi! Im 14 years old and I am pretty skinny. I train with weights 4 times a week. Some people have told me that training with weights could stunt your growth. Is this true? If it is can somone give me some tips on how to get bigger and stronger? :)
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Hi,
No, don't worry about stunting your growth. I can give you some tips about gaining strength and muscles. If you are interested i can give you my personal push ups program. It worked like a charm for me.
Actually you don't need to work out with weights. I'm telling you , i gained like 35 pounds in just 3 months. I can give you more details about it if you are interested?
How much do you weigh anyway?
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I weigh 115 pound or 52 kg. I have seen some results after started training with weights, my chest muscles have been more visible. I've got six pack abs now ass well. But I havent seen much diffrense on my arms. If you could help me with that it would be awesome. Yes im interested in the push up program :) Thanks for the help :D
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What are some things that can stunt growth? I heard that salt stunts your growth. Is that true?
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I am 13 years old and I want to start building my muscles up. People have told me that workout stunts growth. Does it?
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