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Food & Beverages

Are you a foodie? Discuss ways to build a healthy diet and lifestyle without sacrificing taste. Share good food tips, worries, problems and food and drink recipes.regarding food and beverages.

Too skinny!! What should I eat to gain weight?

Answered by a doctor

I am 44yr old, man, 134Lbs. I started working out 3 months ago. I feel great. In fact, I have never felt better than now, except that I keep losing weight. I eat lots of vegetables, whole grains, fish, chicken, natural peanut butter, Greek yogurt, all the good stuff. I would say I am eating between...

by User avatar Guest

Should I cook whey protein powder?

Answered by a doctor

Hi, I have decided to start working out. I am your average skinny fellow. This is why I have made this decision. Anyway, someone told me that I must get more muscle mass on my bones. The same person suggested whey protein powder. Should I listen to him and cook this whey powder?

by User avatar ruprecht35699

Eat like the Japanese

Hi, I heard that Japanese eat healthy diet, so I thought of adjusting my eating habits to Japanese. What should I eat, since I don’t tend to cook sushi and rice all the time?

by User avatar ianniello2449

to much water daily?

Answered by a doctor

is there a limit for amount of water to drink by day?

by User avatar Guest

Am i to skinny?

Hi im a 23 year old female 5'6 I only weigh 98-100lbs i have allways been skinny and had trouble gaining wieght It's never really bothered me that much till a couple of days ago. I allways get the O your soooo skinny comments nearly every day mostly from larger people and my co-workers it hurts but...

by User avatar Sueme84331

Soy Milk and Hot Flashes

Answered by a doctor

I have noticed that when I drink soy milk - vanilla flavor, I experience hot flashes for days. What is the cause and has any one else experienced the same.

by User avatar LETICIA

Flaxseed oil in nutrition

Hi, I have a question about flaxseed oil. A friend of mine has told me that this oil is very healthy. But, when I ask her why is flaxseed oil healthy, she can't explain. I didn't hear anyone else of my friends is using it, so I don't have anyone else to talk to about this. Can someone explain why is...

by User avatar mycah42412

does caffeine stunt your growth?;

Hi, I am doing my science fair project on caffeine's affect on planaria, and i was wondering if you guys could tell me if caffeine actually stunts human growth also. my mom has always told me that i shouldn't drink coffee if i wanted to get any taller (i'm a mere 5'2") but i never listened to...

by User avatar heartslizzy

Favorite Bottled Water

what's the best in your opinion? or are they all the same?? i drank lots of Dasani this weekend. it gets a huge :thumbsup: i really like Propel but waaaay too expensive. :thumbsdown: whenever i find one i like, i get stuck on it and can't get enough. i am a Dasani guzzler at the...

by User avatar rolling rock

weight gainers

Hello, I am 27 years old with weight problem. For many months, I have tried different nutrition regimen but there was no satisfactory success. Couple of days ago I have heard about weight gainers so I would like to know more about them and its use. I have perfect health, no hormone or metabolic...

by User avatar annabell32272