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Other Recreational Activities

Join this board to discuss non-team activities like skiing, diving, hiking, canoeing, climbing, fishing or whatever you do for fun or exercise.

Do i need to do wieght training?

Ok, so I have been going to the gym for about a month in a half now and I have lost about 10 lbs so far. My current weight is 309 I was 324. I do about 50 to 60 mins of cardio mostly treadmill at a speed of 3.0 and incline of 2.5. So my question is what else should I be doing. Do i need to do...

by User avatar aslimmerme

Figure 8 taping?

ALRIGHT..SO 1/15/10 I SPRAINED MY ANKLE WELL WEDNESDAY I WENT TO MY ANKLE SPECIALIST AND HE SAID I COULD SKI AS LONG AS I HAD A FIGURE 8 TAPING? NOW MY QUESTION IS.. I HAVE A SPEED SUPPORT ANKLE BRACE I PAYED 45 US DOLLARS FOR CAN I USE THAT IN MY SKI BOOT INSTEAD OF TAPING MY ANKLE IN A FIGURE 8...

by User avatar PePsIFrEaK0498287

morning walk

is morning walk good for health? i hve just started to go for morning walk... thinking ill will b fresh.... for the rest of the day.. but infact i fell very sleepy... although i have a good nap.. but still. does morning walk helps? then why am i fleeing sleepy? i cant even concentrate on my...

by User avatar Guest

Is it ok to take muscle inhancements?

Is it ok to take muscle inhancements on accutane

by User avatar Helpmeout

How to perform an exercise routine without causing any damage to myself?

Okay. Now I would like to know how to perform an exercise routine without causing any damage to myself. I was bedridden for a week back on december 19th. Afterwards I got walking more but still laid down a lot due to fatigue. Now whenever I stand or walk, my heart goes to 120 BPM's (other...

by User avatar sickman

life expectancy for football players

Hi, folks. I am 29 years old and I am a professional football player. Being a professional athlete is not as easy as it seems. I had few serious knee injuries and I had rib fractures five years ago. I won’t even mention how many times I sprained my ankles. Knowing all this, what do you think...

by User avatar tailor1864162799

lose weight quickly exercise

Answered by a doctor

I wanted to tell you how much luck I had with an exercise program, which I started doing after I joined Weight Watchers! I think that Weight Watchers is great because it tackles not just the diet aspect of losing weight, but the exercise as well. I am so delighted and proud of myself that I lost 30...

by User avatar esteban1392206060

Excess skin problem

I am a mother of 3 children and I have excess skin after my first pregancy with twins, I have lost weight and the excess skin is still there. Would stomach exercise tone this area or would this need surgery?

by User avatar jorjarta95618

is dere any harm in doing skipping?

is dere any effect doing skipping in the student life.i want to lose my weight becoz i m getting little fat.i m dieting but my parents don't allow me to diet because if i dnt eat food then i wil hav stomach pain.so cn u give me some advices for weighting lmy lose  

by User avatar sonam choki

Pain in chest while running

Answered by a doctor

Hi! I am 36 years old man. I think that I have very healthy lifestyle. I exercise, eat healthy food, I don’t smoke. Recently I had very strong pain in my chest while running.

by User avatar karyl867