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i recently bought gnc muscle & weight gainer and i want to know when to you use it

i recently bought gnc muscle & weight gainer and i want to know when to you use it. before eating my meal or before excercise or after my meal or after excercise

by User avatar nad

I don't really like sports so I'm wondering what I can do to stay healthy

Hi I am twelve and just wondering how I can stay fit. I don't really like sports so I'm wondering what I can do to stay healthy.

by User avatar Justwondering...

Foreskin easy to pull back but hard to pull back over?

Answered by a doctor

When my penis isn't hard I can pull the foreskin all the way back but once its back it's really hard to pull back over I have to grasp each side of the foreskin and pull it back, when it's hard I can only get it 3 quarters back and put it back over by doing the same thing I do when it's soft I'm...

by User avatar Guest

lose calories walking

Answered by a doctor

For those who are not big about exercise, walking might be a great alternative when you are trying to burn calories and lose weight. In order to lose weight, all you need is to burn more calories than you are consuming - therefore, losing calories walking can be a wonderful thing! I started getting...

by User avatar jethro1418202821

Weed Wackin, not really an excercise, but...........

Answered by a doctor

Last nite, i weed wacked our whole freakin yard!!! I even crouched down in the gully in the front of the house to get them nasty things. I held the wacker for close to 2 hours with no break in the action. It is a STEHL brand, which means it's nearly invinceable and quite heavy. After i was finished,...

by User avatar bbfeet964662

the best way to get a 6 pack? Names of exercises.?

Answered by a doctor

what is the best way to get a 6 pack? nameof excerises. could some one with a 6 pack please reply back

by User avatar rickyross114541

How to tone the whole body?

Answered by a doctor

I thought WALKING was the best way to tone the whole body?

by User avatar Guest

Back to sport after hysterectomy

Answered by a doctor

I had a hysterectomy and tumour removal 6 weeks ago.When can I return to running,aerobics,yoga,competitive tennis,swimming.I am 65 years old.Is there a site I can access with specific guidlines

by User avatar Barbara

Really bad headaches after being heavily active

Answered by a doctor

hello everyone! Just a little background info, im a 21 year old male and im heavily active. I skateboard at least for an hour everyday more so on the weekends but for whatever reason by the end of my sessions Ill get really bad headaches and my face will turn a deep red color. Ive looked around...

by User avatar flavum76267

Headache started by Exercise

Answered by a doctor

Winter is finally gone and the spring is coming. During winter I didn't exercise at all. It was to cold to go out. Beside, the gym is not my favorite place. I like to wear mini skirts and shorts, and my body is joke. That is why I started to work out, but exercise caused me headache. Why? What to...

by User avatar Guest