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Running Beginners

Constantly out of breath while running, should i be worried?

Answered by a doctor

Hi everyone, So my wife is in the military and she runs 3-4 days a week, usually 2-3 miles. Occasionally, we run together (I only run about once a month and it's usually 1-2 miles). She can't seem to ever keep up with me, and she's completely out of breath after the first quarter mile. I...

by User avatar jmprescott

Do you have any tips for my first run after recovery?

I used to run on a regular basis. I was pretty good at it. In fact, my time was approaching those of the top race winners. I was about to enter major competitions. Then I was forced to stop and recover from pneumonia. I am no longer in a good form. I have to do it all over again. Do you have any...

by User avatar dick

Does varying the incline prevent shin splints?

I know this topic has been covered before but please help me out. When I first started running on the TM I was told that to help avoid shin splints and repetitive use injury that I should vary the incline. When I went to search here and other places I couldn't verify that. Is it true???

by User avatar airehead

How do i start running?

Answered by a doctor

I was never a runner, but I always wanted to be one. I planned and appied for NYC marathon. I could not make it since while I started training, my legs hurt. It hurt more and more. I guess I did not have any trainer nor I knew about this wonderful Forum. So I may not be following any right method....

by User avatar yalgaar

How to pace my running properly?

Answered by a doctor

First post, hi all. When i go out on runs i find it hard to pace myself. I end up speeding up and getting tired early on. I have to constantly think about slowing down and that almost seems to make me tired also, having to keep thinking about not going fast. When i stop thinking about slowing...

by User avatar ATLpilot

How to run faster mile time?

Hey. I'm new here. I don't reallly know how this forum works. I mainly want to find some information on how to run a faster mile time. My fastest milet time is 7:05. Pretty bad I'd say. Does anyone have tips on running a faster mile? :o

by User avatar Hopeful-runner

How do i deal with a persistent stitch?

Couple months back, I started C25k. Finished, no problems, felt great. Started Bridge to 10K, and was managing 50 minute runs. Then, tragedy. Towards the end of one of my runs, I developed a stitch (for the first time in years, incidentally). Because there were only a few minutes left, I pushed...

by User avatar doitforher

Best way to ramp up my running?

Answered by a doctor

290lb trinewbie. Retired couch potatoe, been 6-10hrs/wk working out for the last 30 weeks. I want to move from Sprint to Olympic distance Triathlon but I'm stuck in the run. I can do the rest already. So what I've been doing is the following... looking for feedback, suggestions on the best...

by User avatar pcs_ronbo

How do i modify my running form?

Answered by a doctor

as i run more and pay more attention to my revised form, and as i continue to try NOT to favor my left leg (which has seemingly recovered entirely from surgery), i notice how asymetrical my form is. when i come down on my right foot, i always land on the outside of my foot, with my toe very...

by User avatar illz

How to prepare myself for a 8 mile run?

hello, i am 25 years old, 6foot 4 and 310 pounds. i have recently signed up for a corrections course which starts in one month. the course is 15 weeks long. at the end of the course i will be required to run 8 miles non stop. i have never been able to run more than a half mile without stoping short...

by User avatar phathead_209