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Running Beginners

Can i get ready for my first marathon in 12months?

Answered by a doctor

Hi there, Not only am I new to this forum but also completely new to running for leisure. As many do, I have set myself a new years resolution based on fitness and decided it be in the form of running. Where I live at the moment there is a half marathon in May that I plan on competing in and I set...

by User avatar Kingy

Do you train alone or in company?

Do you train alone or in company? What do you think are the benefits of each of the two ways? I don’t like to train in company because it can be very distracting and I always end up talking instead of training. I know that it only takes discipline, but I can’t concentrate when I’m...

by User avatar rafael

How long do you wait after foot pain to run again?

I see other threads on foot pain and checked them out. :) I'm sure this is nothing. I think my old pair of running shoes just needed to be replaced and I ran a hard 10K (hard for me) a few days ago and me left foot is sore on the right side above the heel. The heal is a little sore also. Its...

by User avatar phoenixdna

foot pain and bike ride alternative??

Hi, Ive always kept relatively fit through football over the years but stopped that and have been jogging for 20 mins 3 times a week for about 6 months now. I decided to help my sister who is training for a marathon by joining in her runs. njoyed it alot so decided to aim for a half marathon....

by User avatar richie28

Do you run when you're sick?

I keep running a whole year round. Unlike summer when everything seems to be OK, during winter I usually catch cold. However I continue to run and it usually makes it worse. A friend of mine claims that running cures cold. I don’t have that impression. Do you run when you’re sick?

by User avatar adelbert

Is this Exercise Induced Asthma? Does it fade away?

Answered by a doctor

Howdy y'all. I just started running. I don't have an extensive history doing any hardcore cardio. I didn't play sports. But either way, I'm a pretty intense guy. I've just started running, and based on my lazy 90% maximum heart rate (MHR) treadmill experiences, I can say with certainty...

by User avatar Eugene Oregon Rocks

Running on the balls of my feet.

Answered by a doctor

I was told today by another runner that I run only on the balls of my feet (this I know) and that if I learned to run "correctly" I could probably cut a minute off of my mile time. I have the tendancy to run "up and down" rather than out - I believe this is where my inefficiency is. I would...

by User avatar bjoiner

Am i to old to run?

Hello, I am just starting back into running at 48 years old. I used to run in my upper 20s and lower 30s. My hardest adjustment right now is my knees. While they don't seem to hurt when I am walking or in general, they do hurt a bit about the first 15 mins of jogging, afterwhich they seem to losen...

by User avatar spp

Anyone know anything about Aqua Running/ Jogging

Answered by a doctor

Anyone know anything about it? Know where I can find out info on it? Websites? Books? Thanks!

by User avatar DCRunningDiva

When you know you became pro?

I started with serious trainings some eight months ago. I am motivated and dedicated. I train hard and never miss a workout. My overall time and speed have dramatically improved. I am more than satisfied. Although it sounds strange, I already feel like a pro. When you know you became pro?

by User avatar beale