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Running Beginners

Am i ready enough for a half marathon?

Answered by a doctor

I have been training for a half marathon which is in 3 weeks for about 5 months, but due to injuries ect, i have only got to the point where my average run is about 6.5 miles and my longest was 9. What is the best preperation i can do between now and then? Is it worth me trying to do the...

by User avatar 50pence

Basic training goal - 2 miles 13:30 - 12 weeks left

I would like to start by saying how much information I have already found within this site. It has helped me greatly in the past month or so that I've been focusing on running. I would like to share my running goal and current schedule with you all, and I would appreciate any tips, advice, or other...

by User avatar Guest

How much benefit by is there in running?

Answered by a doctor

My doctor has told me that I need to improve my cardio system and trim some fat. I have never been a “sport guy” (unless you count watching various games on TV as a sport). I think that running can help me to achieve these goals. How much benefit can I get by running? I would appreciate...

by User avatar sibyl

Advice for a toe runner

Hi everyone, I'm new here, although not new to running, and am hoping someone can relate to my current shoe problem. I never thought that I was a toe runner, but after talking with the fellow runners at my gym, several have told me that I run on my toes. I don't know if this is just a natural thing...

by User avatar Guest

Running in the winter question

Answered by a doctor

I just recently started running. I'm doing well on my runs (I could be faster). Either way, I live in Virginia and winter temperatures have arrived. Everytime I go out running in these temps my nose and back of my throath start hurting from the cold air. While running I breath through my nose...

by User avatar Bumnah

How to overcome the high pressure during the race?

Answered by a doctor

Well Ive been running for two years now, competeing for my school.My frist cross country try was a diasater, and I dident do track that year.But last summer I started to train befor the cross country sesion.I did just about 4 miles each day.Then when the cross country season came around, I owned...

by User avatar Running Lover

Beginner has some running questions...

Answered by a doctor

Hello all, I have found your very informative site today and since I have just began running again I need to ask some questions. I am 17 years old and am joing the Canadian military this summer. I have recently started running again on a regular basis. Right now I am running 2.4 km almost...

by User avatar Guest

Is it better to run up or down hill?

What do think - it is better to run up hill? I assume this burn burns more calories.. but I also feel more tiredness in my calves while running uphill. Also, what goes up - must come down ;) I also run downhill - I heard it is bad for the knees... Any suggestions on the topic.. what do you...

by User avatar lickitysplit

How do i control how many calories i burn while running?

Answered by a doctor

1. I’ve made a complete pig of myself and now I have to be on a strict diet, not to mention an exercising regime which makes my hair stand on edge. But that’s the only way I can do something and be able to fit into my clothes again. Now, can you tell me how can I control how many...

by User avatar pavlov

Just Starting Running - Calf Muscle Tightness

Answered by a doctor

Hello, all. I've just recently started running. At first it went fine, and I began to gradually increase my endurance and speed, really happy, etc. etc, until recently, I've been struck down by a mysterious malady. While I run, my calves tighten up, and it becomes nearly impossible to finish the...

by User avatar OrangeMan