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Running Beginners

What is the best time of the year for running?

Answered by a doctor

Do you think that fall is the best time for running? I think it’s perfect. Spring usually makes me sneeze because of the pollen and I seem to be allergic to that. My eyes are constantly red and watery and I can’t run normally. Then, summer can be quite unpleasant when it’s too hot...

by User avatar sigvard

Bruises on toes, is this normal?

-I started running seriously about 3 weeks ago and wore some shoes that may have been too small for my feet. Now my big toes (both) have bruises underneath the nail. Is this common? I couldn't run for a day because of the pain, but now I can. The bruises are still there..will this go away? -What...

by User avatar Guest

Your activities before you started running?

Answered by a doctor

Let’s hear something about your activities before you started running. I’ve been running for over two years now, and before that I used to go to a gym but I didn’t like it too much. After that I tried aerobics and pilates, but it was too complicated for me. And finally I decided to...

by User avatar tamra

Why am i gaining weight ever since i started running?

Answered by a doctor

Hey all! So long story short I have been riding (horses) my entire life and since mine died last year :( I haven't been able to keep up with it so I have had to start running to maintain my weight. At 5'2.5" I'm 107 pounds right now. I was at about 104 for several years with just...

by User avatar BetweenUsGurls

How to train for a 10k?

I am running a 10km marathon in 3 months and I need some tips or advice on how to train. Right now all I do is eat healthy and run on the treadmill for about an hour a day. I increase the speed on the tredmill each time I go to help me. I was wondering if I should be doing other things such as...

by User avatar todd_milroy

How to improve running speed?

Answered by a doctor

Hi! I'm new to this forum, so I'll tell you a little about me real quick. I used to be a sprinter in high school and then after high school didn't run at all until just a year ago (I'm 31 now). I started training with some friends and ran my first 25K race yesterday. My time was 2:57:13, which I was...

by User avatar tracy1976

How to run safely during night?

Does anyone run at night or in the early morning when it's dark? Any recommendations on staying safe and enjoying my run?

by User avatar gearfish

How to keep hair off my face while running?

Answered by a doctor

I have this annoying problem. Its not that big a deal but since my hair is a bit longer I dont know how to keep it off my face while Im running. I cant wear a baseball cap, but my head keeps on sweating and thats really unpleasant. I also tried wearing that headband but it wasnt useful either. Whats...

by User avatar boone

Difference between jogging and running

Answered by a doctor

Hi runners, I am just embarking on my running adventure/journey. I was a competitive athlete in my younger days and then got depressed and fat and became sedentry. I have now overcome my emotional issues and am motivated for life and success again. I keep reading about marathons and i am...

by User avatar Heyitsmejen

Running program to build up five mile running

Answered by a doctor

Whats a good running program to build up to running five miles every day?

by User avatar Curtis