Hey all!
So long story short I have been riding (horses) my entire life and since mine died last year :( I haven't been able to keep up with it so I have had to start running to maintain my weight. At 5'2.5" I'm 107 pounds right now. I was at about 104 for several years with just controlling what I ate and riding every day (which was not an intense work out, to say the least). I'm only 23, so I can't blame metabolism probably, but ever since I started running (about 30 minutes a day, 6x a week) my weight has increased and my pants hardly fit in the butt and theighs anymore.
The most common reply I will get is "you are subconsciencely eating more because you are working out more" but I have been counting calories since I was 17 and I'm sticking to about 1500 a day, I know how not to eat extra (even though it is SO hard). So, my eating hasn't changed, the only difference is I am running now instead of riding. Why do I feel so big and heavy and why do my pants hardly fit when I have only gained 3 pounds? And how do I lose the extra weight?
Thanks so much everyone.
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To be blunt, you probably had a flat backside and skinny legs before you started running.
When you run, you're going to build muscle on your butt, thighs and calves. (And a little bit on your lower torso and obliques)
It's normal, and feeling "Heavy" is all in your head.
My two cents.
When you run, you're going to build muscle on your butt, thighs and calves. (And a little bit on your lower torso and obliques)
It's normal, and feeling "Heavy" is all in your head.
My two cents.
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