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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

Can i swim after an hernia operation?

Answered by a doctor

I had an operation. Nothing serious, just a small hernia. My doctor told me to stay in bed and to avoid any physical activity. It is hard for me not to do anything. I am thinking of going to the pool. After all how hard can swimming get? What do you think about swimming After Hernia Operation?

by User avatar vernor

triathlon cycling

Hi, I am cycling for several years already and also exercise in the gym. My very good friend who is working out with me suggested that we apply for triathlon contest which will be held for 6 months. As I have already in training I have accepted that idea so I would like to know something more about...

by User avatar tremaine41349

I need tips for running!

Answered by a doctor

Okay, So I love to run. But I need some help! How should I breath, Whats best for getting my muscles back(i've stopped running for a long while) in my thighs and calves, How can i build endurance and speed? And any other general tips I should know? (: I'm getting ready for track and I'm trying to...

by User avatar raeven140079

swimming in high school

did anyone else hate this putrid class as much as I did? i hated changing for it, especially in mid winter. i hated getting in that water, especially with waist-length hair i hated diving down 12 feet to get that stupid stick i hated walking out on that 14 ft. high board and jumping off and i...

by User avatar Guest

Servere stomach cramps

Hi I'm new to this forum, I hope someone can help me! I'm totally desperate and would appreciate any information or advice I am continually getting a servere stomach pain under my right ribs every time I start running, usually after 5-10 minutes, always in the same place - and it's agony!...

by User avatar forest grump72251

anaerobic threshold question

In order to improve my cycling I was told that I had to pay attention to my anaerobic threshold. Since I am eager to improve my cycling I want to do whatever it takes to become a better rider. The problem is that I don’t know what it is and what I can do about it. I would appreciate if you can...

by User avatar roderich

What outdoor exercise is good for upper body?

Hello, folks. I am thinking of engaging myself in outdoor exercises. I am especially interested in upper body development. It would be great if someone could recommend me such kind of exercises for upper body. This will mean a lot to me. I would like to thank to all who reply to my post. Bye!

by User avatar ernesto14155588

Is there a way for me to continue swimming during the pregnancy?

I was a competitive swimmer few years ago. I still swim a lot. I have just found out that I am pregnant. I am afraid that I would have to stop swimming. I kind of hate the idea. Is there a way for me to continue swimming during the pregnancy?

by User avatar anthe

trail running

Answered by a doctor

I have met my friend from school several days ago. I remembered him as great sportsman so I asked him if he is still in great shape as he was while we were young. His answer surprised me as he told me that he is practicing trail running. This was my first time as i heard for such sport so I would...

by User avatar panchito45071

Effect of physical activity

Dear Board MembersI am 40 + male and I have started regular physical activity from last 1 year to control my tummy which was coming out. I joog contineously for 35 to 40 minute and total distance covered is 6.36 KM . I have very smarter belly now , but my wife says I am over exercising and looking...

by User avatar atq1972231401