Dear Board Members
I am 40 + male and I have started regular physical activity from last 1 year to control my tummy which was coming out. I joog contineously for 35 to 40 minute and total distance covered is 6.36 KM .
I have very smarter belly now , but my wife says I am over exercising and looking old my cheeks have been pinched and I must reduce my physical activity as it is above normal .
But I have carze to maintain this level of physical activity.
Please advice what should I do to have healthy looking
Regards
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Eat 5/6 small meals including snacks,Avoid soda, diet soda and flavored juices, do walk for 30 minutes daily,Do take whole grains, beans, vegetables and fruits more in your diet meals....
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Can you please tell me how does physical activity affect your mental and social health?
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