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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

How to increase long distance speed?

I consider myself a good rider. I like bikes and so do my family. On weekends we all go out in the country and enjoy beautiful scenery, mild wind, sunshine and beautiful smell of the flowers. I want to increase long distance speed. What is the best way of doing it?

by User avatar coral

Worst swimming experience?

I always hear about swimming and how good it is. People always say that they are motivated and focused. They brag about nice feeling they have during swimming and happy moments spent in the water. What about bad moments? I would like to know what your worst swimming experience is.

by User avatar keir

Swimming 1 mile of breastroke - How long?

Answered by a doctor

I learned to swim a year ago. I wanted to improve my skills. I was advised by a friend to swim 1 mile of breaststroke each workout. It was supposed to make me an excellent swimmer. Although I did make some progress, I don’t think that it is sufficient. What do you think, swimming 1 mile of...

by User avatar rollins

How to prevent water entering the nostrils while swimming?

Answered by a doctor

Hello! My son has started swimming for his school team and he complains that water is entering his nose through nostrils. He has problems with his sinuses and I think that he should wear something in order to protect his nose. Is a nose clip a good idea and how much it can help? I even think that he...

by User avatar randolph

How can I burn calories on bike?

Answered by a doctor

I want to improve my fitness and overall health. I also want to shed a few pounds. Some friends suggested that I should engage in some kind of physical activity. Riding a bike seems OK to me. They say that I have to burn some calories. How can I burn calories on bike? Any suggestion is welcome.

by User avatar karel

Swimming and Alcohol consuming

Answered by a doctor

I like to swim very much. I want to be a good swimmer. I am willing to train hard and stick to the plan. I also like to drink a few glasses of wine and whisky. I don’t think that it is a big deal but my friend who is a coach says that I should quit drinking completely if I want to get some...

by User avatar jeromy

the best cycling training techniques?

I’ve begun cycling recently and I want to know which the best cycling techniques are. Also I need to know the basic training, to prevent injuries and develop a good personal mileage. I have a cross country, lightweight bike with dual suspension and considering it is a lightweight bike, should...

by User avatar ozzie

How to raise anaerobic cycling threshold?

I want to improve my cycling. I was told by the experts that I have low anaerobic threshold. I don’t know what it is and what I can do about it. I would appreciate if you can explain it to me and give me some suggestions as to how to raise my cycling threshold.

by User avatar geri

How do you fight the urge to eat everything after swimming training?

Answered by a doctor

I’d like to her something about swimming and your eating habits. Do you have any problems with your eating habits since swimming can be very exhausting and you can get extremely hungry after the training? How do you fight your urge to eat everything you find in your fridge when you get home...

by User avatar adey

What do you eat and drink for better cycling performance?

Im curious about what you eat and dring for better cycling performance. Im always so exhausted and have only enough strength to take a shower and go to bed. Maybe I dont have the healthy diet or something so Ive decided to adjust it. Im a recreational cyclist but I still want to keep in shape and I...

by User avatar elnar