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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

Is Two-beat crossover kick outdated?

I am a distance swimmer and have been doing a two-beat crossover kick for years. Some “experts” say that this is outdated and obsolete. Is it really so bad? I wonder if I should try a faster kick. Some people claim that the best distance swimmers use a 6 beat kick. Should I use it? There...

by User avatar arther

leg soreness after long distance bike training?

There is something pretty annoying that I’ve noticed recently. I have this extensive leg soreness after long distance bike training. It wasn’t so before. All of a sudden I’ve started having these unpleasant sensations in my legs. I have no idea what it has to do with, because I...

by User avatar daryl

Cycling or Running - Which is harder?

Answered by a doctor

Which do you think is harder, cycling or running? I want to start with a sports activity because I work in an office and my job is predominantly sedentary and I wouldn’t like to turn into a passive mass of flab. But on the other hand I don’t want a strenuous activity that’ll...

by User avatar carlo

How do i train with cycling to replace running? foot unjury.

Answered by a doctor

it is 6 weeks until nationals, i need to stay as fit as possible. How do i continue my training by replacing running with cycling? i do not want to take a step back in my fitness.

by User avatar Just4FunRun

Swimming and running in what portion?

Answered by a doctor

I used to be a good runner. Just recently I have developed a taste for swimming. The more I swim the more I like it. I sometimes wonder how I was able to live without it before. I don’t want to quit running so I would like to train both of them. So, swimming and running in what portion?

by User avatar iosep

Will building muscle mass help my cycling?

I want to improve my speed. I am an average cyclist and I am not happy about it. I read that if I start to lift weights and build some muscle mass I may improve my speed. That sounds logical doesn’t it? Bigger muscles mean greater strength and power. What are your suggestions regarding the...

by User avatar Guest

How to properly time leg kicks and arm strikes while swimming?

I want to learn how to swim correctly. I can float on the water and waive with my hands and legs, but it more look like a drowning lady than a real swimmer. I read some articles about rhythm and timing of leg kick and arm stroke. I dont understand much of it. Is it that hard to learn?

by User avatar iver

Swimming and Supplements

What do you think about all those supplements for improving performance? I’ve started swimming recently and since I get tired and exhausted very quickly I’m thinking about introducing something to my diet in order to increase both my physical and psychological strength. Can you suggest...

by User avatar anson

Body shaping with cycling

I want to shape my body. I am not sure how to do it. I was thinking of cycling since I like the sport and have been riding my bike for a long time. What do you think about body shaping with cycling? What is the best way to get top body I desire? I would appreciate any suggestion.

by User avatar darwin

Beginners cycling training tips

I have just bought myself a nice bike. I have learned to ride long ago. I would like to cycle and train properly. I know how to ride a bike but know nothing about cycling workouts, strategies or tactics some people mention. I would appreciate some beginners cycling training tips.

by User avatar montague