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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

Biking yesterday, I got 2 times honked at from big trucks

WTF? was it national 'Drive angry' day yesterday or what? I got honked at 2 times, had big massive F90000 trucks with 4 wheels in the back grazing me with mirrors, one car put me in the sandy shoulder, causing me to crash, and after that another guy rolled through a stop sign and cut me off, beeping...

by User avatar tburt75

How to cycle with hernia?

Answered by a doctor

Last week I had an unpleasant sensation in my lower abdomen and I went to see a doctor who told me that it was hernia. I must say I was relieved since I thought it could be something more serious. The doctor’s opinion is that surgery isn’t necessary at the time being and that I...

by User avatar ettore

How efficient is swimming for losing weight?

My question is about swimming and weight loss. Namely, ever since my pregnancy I’m having troubles with my figure and I can’t seem to regain my previous, slender figure. I admit that I eat a bit more than I should, but I can’t resist it. Tell me how efficient swimming is for losing weight? It...

by User avatar dulcy

How to start hill climbing with my bike?

I have always cycled on flat terrain. I am pretty good at it. However everybody needs a change. In order to change my workouts and scenery I have decided to try climbing the hills with my bike. I would appreciate hill climb training advice since I have tried several times but wasn’t very...

by User avatar lawton

Front Crawl breathing issues

I hope someone can help me understand what is wrong with me. I think of myself as in fit condition, so the fact that I am getting worn out so quickly is disastrous to me. It is the Front Crawl that makes me so tired. When I stop, I am always out of breath, and have to float on the water for 30...

by User avatar hammad

Pain in my arse from cycling

Now this is a little awkward and embarrassing but I don’t know who to ask but pro and amateur cyclists. I cycle occasionally, meaning two times a week and I always have this unpleasant problem. There is this irritating dull pain in my arse from cycling. I’m worried that I’ve...

by User avatar lockwood

What are 53x12 cycling intervals?

Hello. I’ve started cycling recently and I’m still trying to learn the basics. Now, since I don’t know anybody who can show me the ropes I have to do everything on my own. When I was reading about cycling yesterday I saw that there are certain 53x12 intervals. I’ve tried to...

by User avatar alyosha

Tips for Triathalon training

Sometimes I feel that there is nobody around me who can keep up with my speed and endurance. I am also very good at swimming and running. This, of course, is just a feeling. However I would like to try a Triathalon. I am aware of the fact that it is one of the hardest disciplines at all, but even...

by User avatar tudor

Change training from running to cycling

Answered by a doctor

I liked to run. Don’t get me wrong, I still do. But I would like to make some changes in my life. I am considering cycling as my new sport. As much as I know almost everything about running I know next to nothing about cycling. Will you please help me to change training from running to...

by User avatar tirrell

What do you think about cycling after bronchitis?

I suffered from bronchitis for a long time. I was forced to stay away from most of the sport activities and many other things. It was irritating and I had hard time coping with that. Finally I am OK. I am eager to start to ride a bike as it is my favorite sport activity. What do you think about...

by User avatar waylin