Spiritual Exercises & Martial Arts

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

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Combining diet and martial arts, recipe for a healthy life?

Hi, I am 21 years old and I have been thinking a a lot about changing my lifestyle. I have about 20 extra kilos, which is not that visible, but I sure feel them, especially when I have to climb the stairs, or lift something heavy. So, I have decided to combine diet and martial arts, could that be a...

by terrill189366190 over a year ago

over a year ago by nerte31065

Are martial arts a key for a healthy life?

I have a friend who has been practicing martial arts for almost a decade and I must admit that he really looks great and he is always in a good shape. I have been thinking about shaping my body too lately, but I haven’t decided yet on the method. Are martial arts a key for a healthy life?

by jarrid48271 over a year ago

over a year ago by Guest

Tai Chi Helps Get a Good Night's Sleep

Researchers from University of California have found that Ancient Chinese martial arts tai chi chih could be helpful with restless nights. More than half of all older adults complain about having difficulties sleeping. The Chinese martial art was found to promote sleep quality in those people with...

by Bobby over a year ago

over a year ago by Bobby

Being new at martial arts

Hi, few days ago I have started going to kung fu school. This is a totally new experience for me. It does not seam to be so difficult. But I am aware that this is only the beginning. My trainer is also great. Can you give me a word of advice since I am new to martial arts?

by shep38340 over a year ago

over a year ago by kelby32755

bjj vs kung fu

Hi, I am very interested in different martial arts and I like to watch fight on TV or live. I was wondering which martial art is better and which fighter would win if one would use bjj while the other would perform kung fu. I would like to hear your opinions. Thanx.

by georges35180 over a year ago

over a year ago by Panella10137590

Atama Gi's

Hi, my friend convinced me to start training jiu jitsu. She has been active in this field for two months. I am to have my first training very soon. The problem is that I do not have sport's outfit for this activity. The same friend suggested Atama gi's. What do you think of them?

by bernie32638 over a year ago

over a year ago by binky34398

In your oppinion? Muay Thai or Jiu Jitsu

Hi, I am 22 years old and I would like to start training some martial art. Muay Thai and Jiu Jitsu are looking the most impressive for me. I would like to know your opinions about these two fighting skills. I know both of these martial arts have their advantages.Thank you.

by nobie41295 over a year ago

over a year ago by EasyPregnancy307530

Winstrol-V by Winthrop

Hello. I'm 23 year old male and I have some delicate questions. You see, about a year ago I started with bodybuilding. I have really liked it and I've made some great results. Now, I was thinking about starting with some anabolic supplements but I can't talk with anyone about this because, if I...

by birkeland2432 over a year ago

over a year ago by senko1547

nunjitsu anyone?

Hi, I am 18 years old and I was always impressed by movies about ninjas. I am thinking about start training this martial art but I would like to know something more about this incredible fighting skill. Any information you can give me I will highly appreciate. Thank you very much.

by traver40570 over a year ago

over a year ago by Ninjakatana98141706