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I have a friend who has been practicing martial arts for almost a decade and I must admit that he really looks great and he is always in a good shape. I have been thinking about shaping my body too lately, but I haven’t decided yet on the method. Are martial arts a key for a healthy life?

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Well, they can be, if you take it seriously. Not only your body, but your mind too will develop. You will become more aware of yourself; your self esteem will increase too. And of course, there is that physical part in which your body will become stronger, healthier, better shaped… So, we really can say that martial arts are a key for a healthy life.
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Yes, it can be because doing a martial arts gives you an active mind and body.
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