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Spiritual Exercises & Martial Arts

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

Dedication to regular training

Hi, I am 22 years old male and I am training aikido for several months. I liked it very much and as time passes I like it even more very day. Some of my friends decided to start with some accelerated trainings which are offering achieving of aikido degrees in much faster way. I dont know if it is...

by User avatar derby40966

Nunchakus

I would like to know something. I have been watching a lot of films and read a lot of books about ninjas. I have always admired them and their skills. There is something which is, for me, the most interesting. Their weapons of course. I like nunchakus the most. Is it true that it has not been the...

by User avatar horton36575

martial arts noob

Hi, I am 18 years old male and I am completely new in martial art trainings. I chose to train kick boxing so I would like to hear several basic suggestions which may be useful in my training process. I would like to get advice from someone who already trained some martial art.

by User avatar eal38509

Why did you start martial arts?

Hi, I am 24 years old male and I am really interested in martial arts. It was always very impressive for me and I have started to train Aikido several weeks ago. I would like to hear opinions of other people who are training martial arts, why did you start it?

by User avatar barrie35830

pilates matwork

Hello, I would like to know more about matwork exercises. I am 26 years old female and I don't know much about this subject. Could you enlighten me? Every information would be most welcome. It would be nice if there is some professional in here, but everyone should post. I wish to thank you all in...

by User avatar toby33504

self-defense with weapons? Yes or no?

Hi, I read and hear all the time about people getting mugged. The robbers do not even hesitate to “work” during the broad day light. Because of this, I have decided to start training karate as a mean of self defense. The training also involves weapons. Do you think that self defense...

by User avatar kelbee34737

pilates during pregnancy

What do you think about Pilates in pregnancy? I am 3 months pregnant and I plan as soon as I am done with my first trimester to start doing some exercise and since I am interested in Pilates I need to know some info or to get some advice about Pilates in pregnancy-is it safe and could I be able...

by User avatar ermina34294

do you have to think with pilates moves?

I need relaxing exercises. I am not into hard body fitness or some martial art, where I have to be one hundred percent concentrated on what I am doing. So, a question. Do you have to think with pilates moves? Are they complicated? Like I said, my physical activity must not include heavy thinking; I...

by User avatar jana32747

becoming firm with pilates

I am practicing fitness for several years now. It became a important part of my life and life of my husband. 4 months ago I sustained heavy shoulder injury during mount biking. This passivity now is simply driving me crazy. My body is slowly gaining weight and that frightens me. I heard about...

by User avatar brita38684

Have you felt your Kundalini energy?

I’m practiced yoga for about six months. I feel great and I plan to continue with it. One friend told me many things about Kundalini. He is so excited about it. Can somebody with experience tell me something? Have you felt your Kundalini energy? And why is it so special?

by User avatar oswell43152