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Hello, I would like to know more about matwork exercises. I am 26 years old female and I don't know much about this subject. Could you enlighten me? Every information would be most welcome. It would be nice if there is some professional in here, but everyone should post. I wish to thank you all in advance for everything you write about this subject.

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Greetings, this exercises are pretty important sometimes because they are the main thing when it comes to Stott pilates method. You should choose thick and durable mat which is specially designed to protect your spine. You should learn some basic exercises if you want to exercise at home. My knowledge about this is pretty thin and I am afraid that I don't know more. All the best.
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