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Vitamins and Minerals

This discussion board is dedicated to the vitamins and minerals that make your body work. Discuss anything from boosting the immune system and deficiencies to specific vitamins and minerals, fatty acids, and supplements.

B-Complex Related Question

Hi. My doc has recommended me B-Complex and I have certain related questions. What are B vitamins good for? Where does vitamin B deficiency lead?

by User avatar decoteau1267

I was told by my doctor that i have lack of vitamin d

Hi I was told by my doctor that its lack of vitamin d of you guys are in a sitting job with less exposure to sunlight and less body moment then could be the case add vitamin d is berry important source for bones and joints energy. I insane been given some medicines and well update if it works.

by User avatar himanshu

Transfer Factors Info

I want to introduce you to Transferceutical Science!. Transfer Factor molecules are completely unique. They contain information that can be transferred from one immune system to another. That means that your body can borrow the immune education it needs to Recognize, Respond to, and Remember...

by User avatar Healthieru4life148440

B12 & B6 INJECTIONS

Does anyone know how many (ml) of the b12 that is injected in you???

by User avatar Guest

What vitamins are for energy?

I am suffering from groggy mornings and achy feelings. I have to struggle to muster sufficient energy to cope with the day and weakness or depression persist and the evening may brings little relief as I slump into bed for a restless night, but the same routine the next morning. Everyone said that...

by User avatar Guest

what are the best natural immune boosters?

Answered by a doctor

i like to use natural remedies to fight off infections and viruses. When i have a cold i use a black elderberry syrup as it contains lots of antioxidants and is good for keeping me healthy. However, i would like to know what other immune boosters people use and how effective they are. I think it is...

by User avatar fiona_c61000

High B12 levels

Hello! I was suspected of having liver disease and for that was recommended to do lab test. It turned out that my B12 level is high. I’d like to know something more of what actually means having high B12 levels and what role B12 has in general? Thanks

by User avatar Guest

Advice on taking magnesium, calcium, omega 3 and iron supplements..?

Answered by a doctor

Hi,  I'm 18 and I've just started taking Magnesium, Calcium, Omega-3 fish oil and Iron supplements for  mainly anxiety/stress, to improve mood, energy and overall health. I've done a bit of research on these but have questions about when and how to take them and want to make sure it's safe...

by User avatar Guest

calcium supplements

Answered by a doctor

My huspand and I have just started taking chelated calcium, magnesium and zinc. We are both 37 years old and I just want to make sure we are getting enough calcium. We also take multi mineral and vitamin, grape seed extract, vit.c, bee pollen, woolfberries and Q10. We eat a very well balanced diet,...

by User avatar Guest

Can you overdose on vitamins?

Answered by a doctor

Hi, my son is 21 years old, goes to gym regularly, and he’s always on some diets. I am happy that he cares about nutrition and health, but I’m afraid that he’s exaggerating. Could he overdose on vitamins?

by User avatar Guest