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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

weight watcher sucess stories

Hello! I heard that weight watcher diet and exercise plan is quite successful. I need to lose some weight I gained after during pregnancy and I kind of liked what I read about the weight watchers. Now, I would definitely like to hear some of the personal stories before I commit myself to this...

by User avatar Guest

Weight Loss Programs

Are you a fitness drop out? Fitness Evolved have the best boot camp workouts for quick fitness and weight loss. ***edited by moderator*** web addresses not allowed

by User avatar fitnessevolved166527

water theraphy and weight

Answered by a doctor

I am overweight and I want to know what water therapy can do for me. I have heard it might help with so many health problems. Can you tell me if that is true, and should I ask my doctor about it? I want to stay health and lose some pounds, so I need any help. I would appreciate any info about water...

by User avatar Guest

the new glycemic revolution

hello. I am 42 year-old female. I have had this problem my whole life. I know I am not the only one but I surely feel that way. I am overweight, have been my whole life. I had fluctuations in weight but I actually never managed to stay at one normal size. I suppose the main reason is that I have...

by User avatar swindell200

14 years old, 5" and 7stone 12. Am I too fat for my age?

So yeah basically, I'm 14 and 5" tall. I weigh 7 stone 12 and I'm still getting bigger.My boyfriend tells me not to worry about my weight but I do because all the other girls are skinnier than me and I always feel really fat when I stand next to them. All my fat is in my thighs and stomach do it...

by User avatar 2rgh210847

lose cellulite naturally

Hello, good people. I had what to see last night when I looked myself in the mirror. I saw cellulite and I was horrified. I would like to lose it without using those products that are advertised on television and other media. I was hoping to find out how to lose cellulite naturally. Do you have any...

by User avatar eliza582141643

Weight loss, stretchmarks and muscle tone.

Im 19yrs old, 6' 238lbs. I have stretch marks pretty much all over my upper body. Stomach, pecs, lovehandles, shoulders, the works. Im currently on a diet to lose weight before I start working out again and I was just wondering if there is any possibility I will obtain anykind of muscle tone in my...

by User avatar DCane66468

Can i Lose 30 pounds in 3 months?

I need to get in shape and fast. im 5'4" and i weight 183 pounds. i know, i really let myself go. But its time to change for better. i set myself a goal of losing 30 pounds by new years. Do you think its even possible? Feel free to tell me otherwise i wont get discouraged or anything. What is the...

by User avatar Julia

whats the most weight i can lose in a month at 14

i'm a 14 year old boy 5'7 height and i weigh 183 pounds. whats the most weight i can lose within a month and if you have any suggestions on helping me lose weight fast please feel free to help.. i do training for boxing two nights a week for 2 hours a night but i don't think this is enough.. please...

by User avatar Frankie

how can a therteen year old girl lose wight FAST

im around 13-15 years of age and i whigh around 160 to 175 pound and i have been called fat ugly and countlees other name and im threw with it so if you could please tell me how to lose wight that would be masavley helpful trust me i have tryied everything please help

by User avatar zebraqueen13274925