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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

best diets

Diets. There is a whole sea of them. To the dieting person, all the diets on the market can be a bit confusing. How do I know what diet to pick for my needs? How do I know whether to go with a free diet plan or whether to spend money on a diet? I am feeling so overwhelmed by all the diets that I am...

by User avatar anastasie1410228864

13 and 320lbs

I'm 13 and 320lbs. I've tried so hard to eat better and exercise. It's hard especially since my family is going through a money dry spell and healthy foods are expensive in New Zealand. Also my family are always busy with work especially when I'm the youngest by 8 yrs. it makes it hard to be...

by User avatar MApulu29

can i lose weight dancing?

i was a cricketer till 18 and was a gym freak... was fit till thne but then i had to quit due to a few reasons and nw ive gained arnd 30 kgs in 2 yrs.... im 20 nw and my weight is 104.... i dont like gms bt i do treadmills and hv turnd to a low calorie diet... moreover i like to dance though not a...

by User avatar Ebs

Who cannot use Thermalean for weight loss?

Hello. I am using Thermalean for a while now. I have some great results. My body fat is reduced to minimum, and I am still taking it just to keep in shape. A friend of mine asked me if I can give him whatever it is that I am taking. I said sure, why not, and I ordered him a bottle. I just did that...

by User avatar Mad_Hatter341089

losing weight without exercise?

Answered by a doctor

im 14 and its going to be a busy year for me, so i don't think i will have time to exercise until like july but my belly fat really annoys me so i want to lose about 3 kgs. (which i think is 9 or 8 pounds) I never eat junk food, and i rarely eat stuff like biscuits, chocolate and stuff like that. So...

by User avatar emily0188857

BF calculation

I heard that some of my friends done BF calculation. They explained it to me that this method (measuring tape), a person can do in her/his own home. I would like to lose weight, especially fat. They say that by this measuring I can monitor progress of my effects. Should I check this with some other...

by User avatar Guest

lose five pounds

I am got a lovely pair of slim jeans, but when I put them on now, they look hideous. I put on five pounds over the last couple of months, and I really want to fit into my favorite pair of jeans again, and not look like a whale wearing a corset, if you know what I mean! How can I achieve losing the...

by User avatar britt831212600

i'm a 15 year old female, i have heard about dr. bernstein and was wondering a few things.

Answered by a doctor

hi, :-)I'm a 15 year old female and a sophomore, soon going to be 16 this october. I have read the comments for Dr. Bernsteins diet, and some of the comments are surprising and motivational to try it out, but when i read about the kicking out part and the rude attitude by the doctor himself%-) ...

by User avatar ariana

Obesity found to be the result of complex networks of genes

Answered by a doctor

Researchers have shown in a new study that overeating causes disruption of an entire network of genes in the body. The disruption does not only cause obesity, but also diabetes and heart disease. By using different methods and by performing studies on both humans and mice, the scientists found that...

by User avatar Miia2818

Weight loss by hypnosis

Lose weight without drugs and their potentially nasty side-effects, and constant hunger. Consider hypnosis, use the power of your own mind. Great for smoking cessation as well. Start '07 out right! MrE, Certified Hypnotist / Hypnotherapist

by User avatar MrE2u218204