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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

If I order Power Shaper, do I get a workout DVD, as well?

 Hello. I finally decided to do something concrete about my weight. I need to lose 40 pounds. I have no time limit, since I won’t be able to lose this weight till summer. My initial plan was to lose 30 pounds till July. But since that ain’t gonna happen (it’s already May), I already came to...

by User avatar Sam I_am341084

i want to loose weight fast!

Answered by a doctor

hi. im about 5'7 and i weigh about 142. and im a 14 year old girl. i would like to loose weight fast...but idk how much i should loose...or what the best way to loose weight fast is. i would like some help please! thank you much!

by User avatar miSt*31203

Losing Weight For London This Summer?

I'm a 5'4, 150lb, 15 year old girl. I have a "full" hour glass shape and I'd like to lose about 20-35lbs for when I go to London this summer.  I have a gym membership at AnyTime Fitness but I'm only able to go about twice a month. When I go I'm usually there for an hour up to two. Mostly jogging...

by User avatar YoungAndNotInControl

Foods to avoid

Hi, I tried some diet regimes to bring my weight back to normal. I tried a diet based on protein intake. Is it reasonable? Which foods should I avoid?

by User avatar Guest

I'm 13 & need to lose about 10-15 pounds. What is a good?

Answered by a doctor

I am currently in the 8th grade, and go to a private middle school. I have to go to a public highschool next year, and I'm a little overweight. I am 5'2 and weigh about 127 lbs. I am a size 7 in juinors (USA) jeans & medium in tops juinors (USA) I want to be a 1 or 3 and a small. So I need to lose...

by User avatar Guest

IM thirteen and need to loose weight!

ok hi everybody i am thirteen years old and i weigh 180 pounds. I know its very disgusting :'( . ok well i have a flat stomach but my thies and butt are gigantic :'( ! I do like every sport there is i do softball, soccer, swimming, tennis, volleyball, And basketball. PLEASE! IF ANYONE CAN GIVE ME...

by User avatar fatty1996139192

i want to loose weight so badly I am too big and I really beg you guyz help me

hi I am honorine from Rwanda I am 16 years old i have 80 kg...imagine!!!I want to lose weight in three moths,i tried regime and sport for one moth ago but nothing has been changed to me..i use to eat the food which has no oil ,lot of fruits,and citron but nothing has been changed on me.guyz please...

by User avatar honorine

i m in ketosis and im not losing weight

How is that possible, im in ketosis, and I am not loosing weight? 3 years ago I was on low carbs diet and lost 40 lbs in 3 months. This really changed my life. This year I made some changes in my daily routine (found a job), started eating carbs and I gained more than 10 lbs back. I am measuring my...

by User avatar Guest

hey i'm 15 yrs old, i have to lose 57 lbs in 3 months

Answered by a doctor

hello i am 15 years old and my sweet 16 is coming up in about 3 months and i am 185.8 pounds and i have to lose 57 pounds before my birthday party and fast so please someone help me!!!!

by User avatar roseash897

Loosing The Weight

Ok Im 14 years old and 160/50 lbs win 5,4/5  i was in sports my whole 7th grade year but once I hit 8 grade I stopped cause if stress . Now my 8th grade year is almost over. And my weight is starting to bother me and my self confidence . 2 weeks ago I had startEd watching and reading weight loss...

by User avatar RaptureLove1221289950