hello i am 15 years old and my sweet 16 is coming up in about 3 months and i am 185.8 pounds and i have to lose 57 pounds before my birthday party and fast so please someone help me!!!!
You can lose only 25-30lbs for three months in a healthy way. You can lose this weight by following these tips.
- Eat breakfast of complete carbohydrates and protein to set up your metabolism for the day.
- Between meals snacking is a good habit. Good snacks are fruits, vegetables, low fat muffins, protein energy bars and whole wheat bagels, etc.
- Exercise is good for you in many ways, but by itself has only a moderate effect for weight control. But the combined effect of low-calorie food and exercise will have faster results for weight loss.