hi. im about 5'7 and i weigh about 142. and im a 14 year old girl. i would like to loose weight fast...but idk how much i should loose...or what the best way to loose weight fast is. i would like some help please! thank you much!
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u should be at 139 and the best way that u should loose that is by doing the subway diet
breakfast-skimmed milk, fruit
lunch-six inch turkey sub only allowed 1 soda a day
dinner-foot long veggie sub
note that no cheese mayonaise and oils should be added to the sandwiches so this will help u loose all that comulated fat
breakfast-skimmed milk, fruit
lunch-six inch turkey sub only allowed 1 soda a day
dinner-foot long veggie sub
note that no cheese mayonaise and oils should be added to the sandwiches so this will help u loose all that comulated fat
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