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Walk vs Run for fat burn

I prefer walking, but I am wondering whether it's better to walk 5 miles or run it? Do I get the same workout and fat burn? And what is better for your joints and your heart?

by User avatar karyl867

Healthier Lifestyle choices for 120lb 14 year old girl?

  Hey! :) I am almost 14 years old and 118-125 pounds. I have quite a large bust for my age, which adds to my weight. And I am not fat, but I am not muscular. I also have one of those Muffin Top things I hate. (When the weight goes right into your hips, and bulges out like a Muffin.) So I am not...

by User avatar Guest

best way to lose weight abd build muscle

Answered by a doctor

Hello there! I would like to lose some weight and build my abdominal muscles as I look like a mass after my delivery. What would be the best way to do so? I know I have to exercise, but what sort of diet would go? Can I use weigh loss pills to lose the weight quickly and then work on my muscles ?

by User avatar Guest

6 week body makeover program results?

Hi guys. Ok, day three. This is very hard for me. I used to eat a chocolate and ice cream. I am going through changes, I can see that, but it is hard. Sometimes, I just wanna give up and leave this 6 week body makeover program. But, I won’t! I want to try to stick with this till the end! Also, I...

by User avatar LillyUK326932

What are health benefits of yerba mate tea?

Hey people I don’t know anything about yerba mate tea. I read somewhere that people use it and that is suppose to be very healthy. Is this tea for people with some health issues or it can be used by healthy people in order to improve their health? I know only one person using it and she doesn't...

by User avatar Mellisa8335298

Weight loss for 15 years old

Answered by a doctor

Im 15 years old , i weigh 10 stone and im 5 foot 5, please help me lose weight , im sick of this and whenever i tell my mum that i want to loss weight she just babbles on about your healthy but i dont think i am , if you could write down what i should be eating and some daily exercises  i would...

by User avatar Guest

Anyone considering Isagenix?

Answered by a doctor

If any of you are thinking about using isagenix for weight loss or athletic training, I'd love to hear from you. Thanks!

by User avatar WilsonHealth304406

Losing weight advice!

So im 13 and im about 170 pounds. I would like advice on how to lose weight on mainly my thighs,stomach, and back. I play soccer and box lacrosse , and it pretty much takes up my whole week,how do i fit in some easy tips to lose this weight! All the guys refer to me as a really good friend,(the one...

by User avatar thibault707

Beginner exercise program for underweight teen?

I'm 16 years old, my height is 5"2 and current weight is 83.2 lbs. Last time I checked was around December 2009 and I was around 90 lbs back then. My weigh loss can be attributed to either my loss of appetite during January-April, or the workout routine I started last Monday. Losing weigh...

by User avatar jlorraine150239

What are main ingredients of Qsymia weight loss pill?

Hi everybody I've read a lot about many, many kinds of weight loss pills, diet plans and programs. I've been using Adipex weight loss pills for a while but that didn't work out well for me, and my mother used Qsymia. I’m not very skeptical generally in life, but when it comes to drugs I am a...

by User avatar Aidan1335294