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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

The Firm

Hello. I'm 38 year old female and some information about this Firm Diet program would be more then appreciated. Since my second labor, four years ago, I'm having problems with keeping my body weight in some normal limits. Just recently I started suffering from strong pain in my joints and my...

by User avatar Guest

weight loss and exercise...?

Answered by a doctor

hi guys.have a few questions that i need some help on and im sure you guys are clever enough too help me :)so im trying to lose 30 kilos before january 2012 and i do the basic 30 mins cardio every day with the push ups and sit ups etc.do you think its possible to do that with a good diet cutting...

by User avatar Guest

get rid of fat

Can you please tell me what to do, what exercise or anything to get rid of this access fat around my hips and thighs. I am in my mid 40 and I have never had problems with weight before. This is really making me nervous.

by User avatar fonte191

Lose 30 pounds in 2 mounths

I'm a cheerleader, so I work out a lot but I need to drop 30 pounds befor my next game.... 2 mounths I'm off the team if I don't and it means everything to me.... I eat right, work out.... Right now Im only drinking water and 1 meal a day pleaseeee help its my life...

by User avatar Cheerleader in need

I\'m 13 with weight problem.

Answered by a doctor

I am 13 years old and I am 5, 5' and I weigh only 95 pounds. I think I am too skinny and when I eat alot I never gain any weight! I have a friend that is anorexic and I don't want to be like that! Can you help me find some ways to gain weight or muscle or something! because i want to be like 100-105...

by User avatar poodleperson01120599

I need help for losing weight

hi i need so much help to lose weight. its really hard and i look terribel. i am 13 years old weigh 161 and height is 5"6. all my life i wanted to be skinny its just hard. mainly were i have fat is on my legs huge thighs. i also have fat on my face and on my arms i mainly want to lose weight...

by User avatar needed132219

17, female, 140 lbs, how to lose weight fast?

Answered by a doctor

Hi, I'm a 17 year old girl, I'm 5'2'' and I weigh 140. I absolutely hate the way I look and I want to lose weight. I want to trim down my thighs get my stomach flat, and get rid of my love handles. What is the best way to do all of this? I don't belong to a gym and my mom can't afford a membership...

by User avatar twilight_girl57096

Foods on Holidays

I’ve been on diet two weeks now and I am doing great. I am worried about holidays; it’s getting close to Thanksgiving and Christmas. I don’t want to gain weight again, but with all that food and treats that will be around during the holidays it is going to be hard. Help me! What to do.

by User avatar eichinger1990

Iam i to big for mii age???

Hi iam a 14 year old beautiful gurl and i weigh like 170 and that is not good @ all i want to loose about 60 to 65 pounds...But gosh its sooo hard because mii mom buys junk food all the time and iam hooked on carmelo's.Which is a chocalate but i havent had 1 in a month or soo but still i still...

by User avatar Guest

maijuana & weightloss pills ex: hydroxicut, theremo cuts

is it ok to take diet pills and still smoke weed?

by User avatar ska10