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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Are there any foods that are no-no if you are following Reverse diet?

Answered by a doctor

Hello guysMy brother is following the Reverse diet since Monday. Some of his friends recommended him this diet because he started to feel really bad because of his body fat. I am a little confused with the concept of this diet because I see him eating stuff that in my opinion should be banned in...

by User avatar Lillian_50341093

Do you find 90/10 diet too restrictive?

Answered by a doctor

Hello everyoneI have a problem with obesity since I graduated. I adore candies and that’s the reason I have a lot of extra pounds. Besides that, to be honest, I am not very self disciplined so it’s hard for me to even say “I will not eat candies anymore”.Lately, I feel like I don’t have...

by User avatar Rich

What are cons of Ab circle pro abs exercise machine?

Answered by a doctor

Hello people. I need your help. I want to start exercising in order to remove my belly fat. I don’t have a lot of extra pounds so that should not be a problem. My mom said she will buy me some exercising machine so that I can workout from home. I have a friend that has Ab circle pro. She doesn’t...

by User avatar Stella

Anyone here have any experience with Xyngular weight loss supplement?

HiMy dad won the package of Xyngular weight loss supplement on some TV quiz show. He wants to start taking it because of his fat belly. I told him not to do this because those artificial supplements can harm his organism. He told me that that commercial (on that TV show) says this product is 100 %...

by User avatar Lillian_50341093

Is Capsiplex best weight loss pill on the market or just another scam?

Hello everybodyI am thinking to try Capsiplex weight loss pills. I am following some diet right now and I am power walking every day for about 10 minutes. Despite of that I am losing weight extremely slow. That is very annoying, you know. So I decided to find some weight loss supplement and I have...

by User avatar Sam I_am341084

Does Visalus 90 days challenge combine both dieting and physical activity?

Hello. I recently got married. My wedding was in March. For about three months before the wedding I was on a strict diet plan. I had approximately 40 pounds to lose till the wedding, and I achieved losing 36. I was very satisfied with the way my body looked at my wedding day. But since then, I...

by User avatar Regina_Phalange341083

Are there any side effects of using Maca powder for weight loss?

Hello everyoneI have a small problem with extra pounds and because of them I have experienced some health issues such as constant fatigue and anemia. My doctor suggested me to try Maca powder because of its health properties. Apparently, this powder can help you to lose weight, boost energy and mood...

by User avatar Regina_Phalange341083

Is reverse diet by Tricia Cunningham suitable for bodybuilders and athletes?

Answered by a doctor

Hi guys.I have some friends that are following Reverse diet. Sometimes when we are in a bar two of them start talking about that diet and that can last for days. They told me that the diet is made by Tricia Cunningham and it is not as strict as any other diet. You must just pay attention to slowly...

by User avatar Mad_Hatter341089

How fast can you lose weight if you are using Xyngular weight loss supplement?

Hi everyone. Yesterday I lost about 5 hours of one beautiful, sunny day by browsing the internet. It was totally useless since I didn’t find anything I was looking for. I was trying to find some reliable information about Xyngular weight loss supplement. I was hoping I will ran into some customer...

by User avatar Sam I_am341084

How can you calculate your calorie needs if you are following Calorie shifting diet?

Answered by a doctor

Hello. I need to lose some pounds. My work demands a perfect shape and lately I can’t even make it to the third floor without resting in middle of climbing. Stairs had became my worst enemy and I subconsciously started to avoid visiting friends that don’t have functional elevators in their...

by User avatar Mad_Hatter341089