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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

I recently started a 6:1 diet. 6 days a week I workout for at least 30 mins, and I eat only 500 calories

Answered by a doctor

I am 5'5and weigh 140lbs. I recently started a 6:1 diet. 6 days a week I workout for at least 30 mins, and I eat only 500 calories, 1 day a week I eat 1500 calories or more, as long as I and exercise the extra calories off. I drink only water, and eat only healthy food. My question is, for my...

by User avatar samanthaknicolecarithers@343787

How many meals per day you can have if you are following Cheater's diet?

Answered by a doctor

People, I need help! I am on Cheater's diet for 2 weeks already and it's going fine, although I am waiting a month to pass to check results. I enjoy it and don't find it hard at all, but what is bothering me is that I have usually 5 meals per day, and one colleague from work who was on this diet...

by User avatar Regina_Phalange341083

How can you confuse your metabolism if you are following Calorie shifting diet?

Answered by a doctor

Hello. The other day I ran into an old friend. This guy was always a bit fat. Not too much but enough to make him feel very insecure. I remember I once asked him to go with me on a beach party and he said he didn’t want to go. When I asked him why doesn’t he wanna come, he explained to me that...

by User avatar Regina_Phalange341083

Which health benefits you can achieve from following Reverse diet?

Answered by a doctor

Hello. I had some problems with obesity. I only had a few extra pounds at first. But then the thing got out of control. I gained 40 pounds in a month. I got stretch marks all over my breasts and my buns. Luckily, I bough some cream right away so they are less visible now after I treated them every...

by User avatar Guest

Is it true that you need to exercise only 12 minutes a day on Ab circle pro to lose weight?

Answered by a doctor

 Hello. I have a cousin that is obese. She says that I’m exaggerating, but I’m not. I think she needs to lose at least 40 pounds or she is going to get some health issues because of her weight. I bought her Ab circle pro. Actually my dad bought it for her, but he wanted me to give it to her....

by User avatar Regina_Phalange341083

Does 90/10 diet really work for weight loss?

Answered by a doctor

 Hello. My sister has problems with obesity for a few years now. She is really depressed, and she has this habit of eating a lot more when she is depressed. She has never been fat, she had 5-10 extra pounds top. But then after she finished high school she went through a bad break up. Her ex...

by User avatar Sam I_am341084

What are the basic principles of Cheater's diet?

Answered by a doctor

 Hello. A few days ago I ran into an old friend. She always had problems with obesity, but this time, I was glad to see she got rid off all of her extra pounds. She looks both happier and healthier, and she told me that since she have lost about 50 pounds, her ankles don’t hurt anymore as they...

by User avatar Sam I_am341084

Is Actislim Ultra really 100% natural herbal food supplement for weight loss?

 Hi. I’ve always been against weight loss pills and products. I only support a natural way of losing pounds, by a simple calorie restriction, or by following some healthy diet plan that does not include any artificial supplements. I have some problems with my weight, actually I always had. I...

by User avatar Lillian_50341093

Can elimination diet become your lifestyle?

Answered by a doctor

Hello. I have some food allergies. I have no idea which groups of food I’m allergic to, but I think maybe lactose and gluten, at least. I started following Elimination diet yesterday. I think this diet is the right thing for me. A friend of mine has very similar problems, and she has been...

by User avatar Regina_Phalange341083

What are references of Anita Revel, maker of the goddess diet?

Answered by a doctor

Hello everyone I am interested in goddess diet. To be truly honest, I have a problem with obesity since I stopped training volleyball. I am very mad because my body dramatically changed. I remember my stomach was perfectly flat and I had “six-pack”. Now, my stomach is so ugly with belly fat. :/...

by User avatar Guest