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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Best timing for intermittent fasting?

Hello, can anyone in here tell me what is the best timing for intermittent fasting? Is it even possible to define the best timing for every single person on this planet? Is intermittent fasting right program? Can I start with this after New Year's eve or should I do it right now, tomorrow for an...

by User avatar Willma326933

the petite advantage diet for petite woman?

Answered by a doctor

Hi, petite advantage diet for a petite woman – who can tell me more about this? Is this diet just for petite woman or every woman can try it? There are some rules that are really easy to follow, even for me, but I am not sure can I start with this program because I am very tall. This Karas guy...

by User avatar Willma326933

Am I able to get Cookie Diet plan in Walgreens?

Answered by a doctor

Hello girls, what's new? I was wondering is there any possibility to get the Cookie diet plan in Walgreens? Have you tried this? Do I need some prescription from my doctor to start this diet plan or not? I would like to get one soon in one of my local Walgreens. How many cookies are in that box? How...

by User avatar Willma326933

I read about weight loss success with Dr. Siegal's Cookie diet plan. Anyone here doing cookie diet?

Answered by a doctor

Good day folks, I was reading about weight loss success with Dr Siegal's Cookie diet plan a two weeks ago. I wonder anyone here doing this diet? How cookie diet actually works? I have tried Dr Siegal's cookies and they are very tasty. Just like the other cookies, except they are healthy. Anyone here...

by User avatar Lenny

Is intermittent fasting safe for a woman?

Dear friends, I am very confused. Is intermittent fasting healthy and safe for woman? Is it really that bad as I have heard a few years ago from my colleagues? I wanted to try it, but now I am not so sure. Is there any similar things between genders because I am almost sure that there are a lot of...

by User avatar Darla985326931

the leangains intermittent fasting program

Hi guys everything ok in here? Where can I find the leangains intermittent fasting program or guide?  What are the benefits of intermittent fasting? I think that a good diet program with nice menu can be better than the pills, but I don't see why I would not try with pills as well. Anyone here have...

by User avatar Darla985326931

Dr. Siegal's Cookie Diet recipes

Answered by a doctor

How is it going? I saw that there are a lot of topics about Dr Siegal's cookie diet. I must say – I just love this diet. The cookies are very delicious, and you eat them every two hours. I have a positive experience and nice results. There are a lot of recipes on the internet and in Dr Siegal's...

by User avatar Inga80326935

What are the Optimal Meal Plan Set-Ups for Intermittent Fasting?

Hello there, what are the optimal meal plan set – ups for intermittent fasting? What rules do I need to follow and respect to work this out? I am working almost all day, and usually I do skip my breakfast, but I have time for my dinner and lunch. Sometimes, these meals are not fresh, they are...

by User avatar Darla985326931

I gained a lot of weight after coming to America, how can I lose it?

I am a 13 year old girl that is trying to loose weight i am currently 150 pounds and 5'3 i have gainned about a lot of weight after comming to america when i used to live in my country haitii i was not fat as i am now i was in good shape not even past 78 pounds when i was 8 because there arent that...

by User avatar canselme20328274

Any success with Dr. Siegal's Cookie Diet?

Answered by a doctor

Howday guys, Dr Siegal's cookie diet seems so unreal to me. Eat cookie and stay slim? Is this really the best and the easiest way to lose weight? Any success with cookie diet? Can anyone tell me some experience, tips and things that I need to do to lose weight? Do I need to read his book? I am...

by User avatar Willma326933