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9 Possible Causes For Gas And Bloating

9 Possible Causes For Gas And Bloating

By Sunita Khatri, MD Women's Health

Bloating is an abnormal tightness in the abdominal area, produced due to large amounts of gas in the stomach. It is often associated with flatulence and belching and can be very embarrassing. It is usually a result of impaired digestive process. Find out the common causes of gas and bloating.

The Best 9 Foods To Help Ease PMS Symptoms

The Best 9 Foods To Help Ease PMS Symptoms

By Tammy Mahan Women's Health

Do you suffer from PMS symptoms? Are you sick of the mood swings, cramps, bloating, headaches, the fatigue, and all the other symptoms that make you feel crappy? Then why not try one or several of these foods to help ease the symptoms of PMS.