With such an emphasis on healthy bodies and weight loss women should feel empowered to exercise however they want to. Strong is the new skinny so get off that treadmill and try a new way of training with weights to see huge benefits in how you look.
Males are well known for their muscular bodies in comparison to females. Get an understanding of what the muscles are across your body in this overview.
Across the globe there are many different sports that derive from other cultures. Many of these are weird and wacky but if you get the chance to try them you definitely should.
The biceps are the one muscle everyone thinks the bigger the better but there are more ways than one to get those guns you have always wanted. Try this range of exercises to add variety to your session today.
In this guide to ten of the world's most popular martial arts, we take you on a whirlwind tour of the most and least effective systems, talking about where they come from, how hey work and what to expect.
Getting an all over muscle tone can sometimes seem like a huge task, but allowing time in a workout to use all the muscles will quickly see results. Use these exercises to get a whole body exercise plan to boost your muscular strength.
When deciding which gym to join sometimes cost is the most important factor, but don't be afraid to ask for a tour and check out their equipment. With an ever changing market choose a gym with state of the art equipment to get the most value for your money.
When is too much of a good thing enough to make you ill? Forcing yourself to train when you're already tired can lead to a range of problems. We go over the major issues and warning signs.
After a tough workout the body needs to recover to be able to keep exercising regularly, try these great relaxation techniques to increase your recovery.
Sports injuries plague sports men and women. If you play sports, you get injured - but what should you do when you do get hurt? We run down the most common injuries and look at how to avoid them, treat them and prevent them from happening again.