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8 Skinny Eats

8 Skinny Eats

By Laura Francis Nutrition & Dieting

Give your favorite meals a super-healthy makeover with our nifty guide to skinny eats. The easiest way to lose weight, and keep it off for good, is to reduce your calorie intake over time and to make small changes to your diet. Read our skinny eat guide to learn exactly how to cut the calories.

10 Healthiest Dry Fruits

10 Healthiest Dry Fruits

By Lorraine Blue Nutrition & Dieting

There are many fruits to choose from in the current market with exotic fruits being more readily available. But many of the everyday fruits have significant health benefits and should be included in your diet.

Workout Nutrition: Facts & Myths

Workout Nutrition: Facts & Myths

By Richard Bayston Nutrition & Dieting

The foods we eat before and after we train can have a major impact on our training outcomes; we all know that 'you can't out-train a bad diet,' but what's sometimes harder is figuring out what to eat and when to get the best result.s We go over the top myths, and give you some tips for success.

Meal Makeover: 8 Favorites Made Healthier

Meal Makeover: 8 Favorites Made Healthier

By Laura Francis Nutrition & Dieting

People often turn to crazy diets to lose weight but you don't have to stop eating your favorite meals - instead, try some of our nifty little meal makeovers so that you can still enjoy delicious meals, just made healthier. Read on to learn some of our clever tips and tricks.

Vitamin E: Key Facts and Health Benefits

Vitamin E: Key Facts and Health Benefits

By Sunita Khatri, MD Nutrition & Dieting

Vitamin E is a fat soluble vitamin which is valuable for its antioxidant properties. It offers numerous health benefits. Read on to find out more about the benefits, daily dietary requirements, food sources, deficiency symptoms, side effects, and interactions of Vitamin E.