Stress is part of our daily lives, we can't avoid it. And even if we can't control stress, we can choose to control our response to it. While some people might opt for exercise or yoga to relax, others would simply eat wise! Here are the top 9 anti-stress foods and how they work.
Dieting means controlling your food intake so you get the ideal amount of calories in the form of carbohydrates, lipids and proteins combined in ideal proportions.
You think that snacks are not good for you because they make you gain weight. However, this is not true. In fact, snacks are necessary to ensure a steady supply of glucose to your body and brain. Here are 10 delicious snacks under 250 calories which you can enjoy without worrying about your weight.
Losing weight can seem like an uphill struggle - and with all the contradictory advice available, it can be a confusing one too. Here are some of the errors that could be holding you back, even if you're getting everything else right.
Weight loss is easy. The idea is to burn more calories than we consume. Do not go for extreme calorie restriction and make sure you get plenty of exercise.
Many obese people get bombarded with instructions to exercise - accompanied by images of models who look nothing like them, making them feel worse! When you know you need to exercise but don't know where to start, we can help.
Sometimes the most effective ways to strip unwanted calories out of your diet are the simplest. Rather than focus on 'miracle foods' or obsessive calorie counting, try these simple tricks to cut your caloric intake - sometimes you won't even notice they're gone!
Losing weight is a big step toward health for many people. But it's also a journey ripe with pitfalls. We explain how to cover the ground between here and there with a minimum of setbacks.