As many as half of Americans are deficient in one or more of these nutrients. With low levels, you can survive - but with higher levels you can thrive, so look into getting more of them into your diet. Find out the benefits!
It's starting to get warmer! Here at Steady Health's beauty department, we're very excited - it means that we can start experimenting with some of this season's hottest hairstyles. Take a scroll through the slideshow to get the low-down on the most fashionable 'dos of the year & how to get the look.
Wouldn't it be nice if we could eat all we want and just pop a pill to lose weight? Unfortunately, it's not quite that simple, but there are some products that at least make weight loss easier. Here are the top 10 bestsellers in the USA, with comments on how to use them for maximum benefit.
Sometimes you need something quick to eat on the go. If yo haven't had time for a proper meal or you've just left the gym and need to refuel, the urge to snack can be overwhelming. And snacking isn't necessarily a bad thing. Carry some of these healthy snacks with you to avoid diet pitfalls!
Have you ever wondered what the lab results you get back when you have your blood drawn really mean? Here is a quick guide to understanding a CBC, a complete blood count, a standard part of almost every checkup.
Specifically targeting one or two muscle groups per workout is much more effective than trying to hit every muscle every session. So try this selection of shoulder exercises to get the most out of shoulder day!
Chances are, you're thinking about losing a little bit of weight ready for summer. Shed those excess pounds and get a fabulous bikini bod by following these tips.
With so many fad diets floating around the industry, maintaining a healthy diet does not need to be complicate. Stop counting points or sins and start following some simple tips to improve your food intake.
If you're lumbered with fine, wispy hair, it can be really difficult to get it into any kind of style. Cheat your way to thick, glossy locks and make your hair much more manageable by following our top 10 tricks for thicker hair.
Some kinds of food just aren't good for you. From junk food to canned food, here is a roundup of ten kinds of food that can shorten your life, and make you feel miserable in the meantime.