The biceps are the one muscle everyone thinks the bigger the better but there are more ways than one to get those guns you have always wanted. Try this range of exercises to add variety to your session today.
In this guide to ten of the world's most popular martial arts, we take you on a whirlwind tour of the most and least effective systems, talking about where they come from, how hey work and what to expect.
Getting an all over muscle tone can sometimes seem like a huge task, but allowing time in a workout to use all the muscles will quickly see results. Use these exercises to get a whole body exercise plan to boost your muscular strength.
When deciding which gym to join sometimes cost is the most important factor, but don't be afraid to ask for a tour and check out their equipment. With an ever changing market choose a gym with state of the art equipment to get the most value for your money.
That first gym session can be scary but follow these easy tips and helpful anecdotes to make it run smoothly and keep you going back for more to keep healthy.
Looking for a great workout? Working on your health and fitness is always easier when you have some eye candy to help you along. Here are some of the sexiest fitness models you will find on YouTube.
We've all been guilty of skipping an exercise session because we haven't got the time. But you don't have to do an hour in the gym everyday to feel fitter and healthier. By following these 10 simple tips, you'll soon learn how to fit exercise into your everyday life - and how to make it fun, too!
Not all gym equipment is created equal. Some of it looks like medieval torture gear for a reason. We'll go over the worst offenders and offer some alternatives.
Ever Feel Like You're Running Yourself Into the Ground? If you're losing the will to pound the pavement, Try these great fixes - you'll be up and running in no time!
What would your ideal gym bag contain? We pick out the ten best additions to your gym bag, from classics to up-to-the-minute apps that will allow you to get the most from your training