Alternative Fitness Ideas For Shaping Female Body
Although the gym is a great place to go and workout its not the only thing you can do to shape a toned body. Getting involved in group classes or other hobbies make exercising fun and enjoyable instead of a chore!
Do You Want Shaped Biceps? Try This Full Biceps Training
The biceps are the one muscle everyone thinks the bigger the better but there are more ways than one to get those guns you have always wanted. Try this range of exercises to add variety to your session today.
10 Popular Martial Arts - But Which is Best for for Self-Defence?
In this guide to ten of the world's most popular martial arts, we take you on a whirlwind tour of the most and least effective systems, talking about where they come from, how hey work and what to expect.
Best Exercises By Muscle Groups For Complete Body Workout
Getting an all over muscle tone can sometimes seem like a huge task, but allowing time in a workout to use all the muscles will quickly see results. Use these exercises to get a whole body exercise plan to boost your muscular strength.
Must-Have Equipment For Every Gym
When deciding which gym to join sometimes cost is the most important factor, but don't be afraid to ask for a tour and check out their equipment. With an ever changing market choose a gym with state of the art equipment to get the most value for your money.
Your First Time At Gym? Here's Few Tips To Survive It
That first gym session can be scary but follow these easy tips and helpful anecdotes to make it run smoothly and keep you going back for more to keep healthy.
Get Sweaty: The Sexiest Fitness Models On YouTube
Looking for a great workout? Working on your health and fitness is always easier when you have some eye candy to help you along. Here are some of the sexiest fitness models you will find on YouTube.
10 Tricks to Up Your Exercise
We've all been guilty of skipping an exercise session because we haven't got the time. But you don't have to do an hour in the gym everyday to feel fitter and healthier. By following these 10 simple tips, you'll soon learn how to fit exercise into your everyday life - and how to make it fun, too!
Worst Gym Machines and Their Alternatives
Not all gym equipment is created equal. Some of it looks like medieval torture gear for a reason. We'll go over the worst offenders and offer some alternatives.
Tired Of Running? 10 Ways To Get Motivated When You're In A Slump
Ever Feel Like You're Running Yourself Into the Ground? If you're losing the will to pound the pavement, Try these great fixes - you'll be up and running in no time!
Gym Bag Essentials: 10 Must-Haves In Your Gym Bag
What would your ideal gym bag contain? We pick out the ten best additions to your gym bag, from classics to up-to-the-minute apps that will allow you to get the most from your training