9 Not-So-Obvious Reasons Why Swimming Is Good For You
Swimming can help make you stronger and fitter - but it can also protect you against heart attacks, strokes, diabetes, arthritis and even asthma. We explore the lesser-known benefits of this unique sport.
10 Fitness Props You Definitely Need
These fitness tools will add to your workouts, helping you recover better and faster, gauge your progress more accurately or discover new dimensions in exercise.
How To Avoid Over-Stressing Your Joints While Exercising
Joint are the weakest link in our 'training anatomy'. While volumes have been written about muscles and how to strengthen them, not too much literature is available regarding joints and how to strengthen them or indeed, to avoid joint injury!
10 Tips To Maximize The Effects Of Your Workout
Maximise your training with free weights, interval training and more. You'll find advice and ideas for exercises, routines and pointers for where to look next.
The Fastest Full-Body Workout You Can Get
When you're short of time to train, you need exercises that get you better fast. You need big effective moves that build strength and conditioning at the same time, and hit a lot of muscle groups simultaneously. Check out the list below for some moves to build a workout around!
10 Workouts You've Probably Never Tried...But Should!
Try these training methods for a break from the norm. They range from the innovative and unique to the peculiar, but they all get results - maybe they'll work for you!
10 Simple Exercises To Firm, Lift, And Shape Your Breasts
These ten simple exercises will help you lift, tone and firm your breasts like never before. Building a strong back and chest and good posture will improve the appearance of your breasts and make you feel more comfortable, more confident - more you!
10 Awesome Ways To Burn 200 Calories
Finding a way to get through a few more calories each day can be one of the most effective aids to weight loss. Here, we show you some fantastic ways to burn off an extra 200 calories.
10 Little-Known Factors That Slow Down Your Workout Progress
Even if you're getting everything else right, these hidden stumbling blocks can hold you up on the way to success. Let us show you how to avoid them!
9 Tips To Choose The Perfect Gym
Looking for a place to exercise can mean finding much more than just a room to train in. Some gyms have great supportive staff and the latest, well-maintained equipment, others... well, others not so much. Here's how to sort the wheat from the chaff.